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no i t wont

I bought some twin labs creatine and one tab is 1,000 mg of creatine monohydrate. how many tabs would itake for a loading phase. i was wondering how many i could take at once., and how many for...

I was happy to see that i grown that much in four weeks
i also have a home gym it includes about 200 lbs of weight a bench/lying leg curls,leg extenstions, and it goes high enuff for squats. ah the...

mine went from 17 to 19.5 in 4 weeks

it doesnt say he did military press for 82 kgs

un disclosed im not telling i got chicken legs

good idea ill probally do that

oh yeah and a inch on the CALVES

thnx for the info umm does that look like enough for the hams

4 weeks ago i measurd my legs. since then they' ve gained 2.5 inches. i think i put them into to a nice little shock treatment im so happy.
heres my leg routine

Squats
barbell hack squat
leg...

youre bigger than I

t

P

i have like no muscle on my lower bacck and squats dont hurt my back. maybe your form on squats suck

weighted calve raises suck.

bump

quads and hams all the way. yeah!

i forgot calves damnitt

I felt that the other poll sucked so i decided to post this poll.what is you favorite body part to train????

yeah get em str8flexed