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Not laughing at your situation, just the comment.
Water retention plays a role in why your seeing no lost weight on a scale.
Measuring BF is something you'd like better.
I'm debating whether I should start doing high rep Squats or
Drop-Set Leg Presses.
You're really skinny.
But anyways, those obliques are showing a lot more.
PLing.
It nice looking at people mirin' at a plate loaded bar.
Just because you have a vein in your arm doesn't mean you're too skinny...
r u guys srs?
Water Dispenser.
Yes it's nice.
Bench Press x2 a week.
Have a heavy day, and a light day.
Heavy day:
- 4x4
Lower the bar slowly, then explode up.
Light day:
- 5x12
High reps is the main focus.
It helps if you're having trouble pushing from your heels.
But it should not be a permanent way to perform the exercise.
Bellow parallel.
Your hip joint should be below your knees.
That's a lot of volume.
Monday:
- Bench Press
- Deadlifts
- Pullups
- Squats
- OHP
Repeat.
Try doing it and then seeing what happens.
I went backpacking after leg day... didn't workout.
No it's not.
Chest/Triceps:
Bench Press (Flat, Incl)
Incline Dumbbell Press
Close-Grip Bench Press
Dips
OFF
Don't squat till failure, you will be fine.
Just follow the routine with a good weight.
Don't waste your time doing curls.. they will get a beginner no where.
You need to build a routine, and make compound movements with perfect form your main focus. Start with SS (Starting Strength).
Chest/Tri - Bench, Dips
Back/Biceps - Deadlifts, Rows, Pull Ups
Legs/Shoulders - Squats, OHP
I took the advice of wearing wrist straps from someone.
It just covered the problem eventually making the pain worse.
You have to increase the mobility of your wrist with stretches, and so on..
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