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Yeah dude that looked light as. Based on how your 170 looked i'd say you have 190-195 in you easy.

Texas method

Monday: 5x5 squats and bench
Wednesday: accessory and volume work
Friday: 5rm day - squats, bench, deads

http://styleforum-testing.s3.amazonaws.com/3/33/33e331e0_vbattach52245.jpg

Nice and slim

And heres a 130kg squat from earlier this week
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Haven't really kept up with the log (i keep forgetting). I usually do bench after squats (like in a meet) but both were taken so I decided to just go straight to deads... but then i was too tired to...

Hit 180kg (405lb?) at the last comp i did. Missed the first attempt - got angry and got it next attempt. 170 180x 180
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Oh nice one Tom. Yeah GP is pretty damn nice now with the new gym/science block/cafeteria - feels like a real uni haha. My only gripe with the gym is that the bars are too slick. The knurling is...

Sorry. I'm not subscribed to my own thread so i didn't know i had replies!


I'm studying at QUT Gardens Point. I think they've got a similar gym at the Kelvin Grove campus too


Soooooo...

Uttarakhand, India

No thanks

Tried splitting my volume workout over 2 days so i can fit some assistance in. I still feel like my assistance work is really lagging though so I need to find somewhere to squeeze it in.

Squats...

Are you my training partner?

Brb lining up holes
Brb making sure collars match
Brb cant lift until a new song starts

30 mins drive. Sucks living in the middle of nowhere

Small cheat meals over the week (but still within macros). I feel terrible if i eat like chit for a whole day

My ideas of respectable lifts keeps increasing. Right now i'm aiming for:

1.5x BW Bench
2x BW Squat
3x BW Deadlift

And i'm pretty damn close. If i see anyone else in the gym approaching those...

Every job will have some sort of communication going on.

I used to be a 3D artist... Get into work, chat for 10 mins, headphones on. Being a web developer was pretty similar also.

Got old...

Aware.

Cute as fck. Wouldmistakeforfemale/10

http://25.media.tumblr.com/bc6d0c232f789f92417620b052655ecc/tumblr_mh7hks8OSy1r9tfg7o1_500.jpg

Been sick all week and haven't gone to the gym, and today was probably the worst day out of all of them but i've been itching to go cause staying home makes me feel terrible. Didn't really stick to...

It can be a wonderful thing, provided that both parties understand their roles (ie femininity and masculinity are complementary, not aversive) and put effort into making it work

But in the...

This is pretty much the beginnings of meditation. Everyone should look into it. Srs

Aware yourself:
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While the stuff I've done in the past is cringe worthy, i realize that it's the best i could make of the situation at the time.

The only thing you can do is look at what you've done in the past,...