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DAMMMMMM looooks good!

innn!!

Bump

May 14 and May 15 I did back and legs, awesome workouts like always on CAPSI BLAST! Sad news.... tomorrow is my final two scoops... I will finish strong with a shoulder workout!!!!! But I cant wait...

-fF5x9wEJK0

I am going to be doing a research project on the stocking density of cichlids and how it effects their behavior. THis is my whole summer, but Im pretty stocked about it!

DAMMMM look how many samples you all giving out!

May 13

Chest
Bench Press: 135 x 15, 185 x 12, 225 x 6 (2 sets), dropset

Incline Machine press: 110 x 12, 125 x 10, 150 x 8, dropset

Pec deck: 50 x 12, 65 x 10, 75 x 10, 90 x 8, dropset
...

I would love to take it and review it for GAMMA LABS!

ooo sent in!

May 10

Back
Pulldown: 4 sets x 12

Reverse machine pull down: 4 sets x 15

middle back pull: 4 sets 10 reps

15 pulls ups

i stay healthy by working out 6 days a week and eating as clean as possible.

Im trying dude.... been feeling very bad this last week... Hopefully tomorrow I can get in there and do a little work!

sent in!

hey all,

Ive been very sick the last week... I havnt eaten much at all and still feeling bad. I am going to try and get in the gym tomorrow but IDK yet, depends how I feel in the am... Keep you...

April 29:

Morning: 20 minutes of running, 1 scoop gets me ready to kick the day!

Chest:
Bench: 135 x 15 (2 sets), 185 x 10, 25 x 8 (2 sets), 275 x 3, 245 x 6, 225 x 6, dropset

Incline DB...

I am in for another one of your awesome promo's!! I am currently reviewing your phosflex and loving it. I have tried other Bentancourts supplements and enjoyed all of them! I would love to try...

Sounds awesome!

April 26

Shoulders

DB PRESS: 40 x 15, 50 x 12, 60 x 12, 70 x 8, 80 x 7

Side DB lat raise: 15 x 15, 20 x 12, 25 x 10, 15 x 15

Front raise: 35lb x 12 (5 sets)
superset

PEOPLE GET IN HERE!! Awesome product!

http://forum.bodybuilding.com/showthread.php?t=153135791&p=1052368051#post1052368051

Check my log with GAME DAY if you hesitant

DAMMM maybe if I dont do cardio tomorrow morning Ill take 3 scoops ;0