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Dam at those 1rms. Feel bad for you man.

He never said that.
Gj whitekoala mirin size and strength. Still waiting on a relaxed front pose though haha

Put up a new pic maybe a front relaxed. Too many double bi shots.

Yes this. My weight can fluctuate 10lbs in a day if i wanted to, straight before lift is more fair

Make wveryone weigh right before lift to avoid cheaters?

167

Vote 1 me
Vote 2 sethinator

Username.: jstr94
Youtube account: jstrat1994 ( ive participated and succesfully uploaded videos for comps before
Age: 18
Current weight: 185-190lbs?
Do you have a camera: yes\no . Yes
Do you...

Can confirm this calculator is pretty accurate, well 5lbs off.

it didnt show the ending results?

6'6 300lbs? Age:18

Is this real life?

Good work bro, solid benching

Show relaxed front pic? Curious as to what your front looks like unflexed.

Strong definition on legs, whats your guestimated bodyfat %? And are u 75kg morning or gym weight

Wait so derek, you only do ONE HEAVY working set?

Could you give us an example workout. That should clarify things with people.

I wouldnt alter something unless you plateau, why change something that is already working fine.

Wtf look at martyn7399.

Sure his bench may not be 4 plate yet, but his squat and dead are past 5,6 plate..

Yes.. it is hard to achieve and VERY few people may achieve it, but it can be done.. ...

Strong legs why censor out the top tho

Well just try. Some people wont be able to sleep, others will.

If his around 140-160 tell him to aim for 3000 calories if he is gaining weight at a slowish pace that is good if he is losing weight still, increase calories until he gains