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Shouldnt it be said for natural and/ or amatuer bodybuilders, that sometimes following a pro-bodybuilders routine might lead to overtraining and that the rountine doesnt mean u will become just like...

Clive,
First of all, pretty impressive biceps U got there. Second of all keep going on what U like to do. I think why some posters have some rude comments to make to U, has to do with...

I would have to half way disagree with chins being better than pulldowns. I have been working out for 4 years now, and tried all different grips, versions of chins, and did get some results. But...

Thanks for all the info to those whom replied, it clears it up no and makes more sense. Thanks again!

I like the article but I hate it when people dont fully explain why and how they suggestions work. What do the chains and bands do? Thanks to anybody that can put some light on this 4 me!

Give Galyan's a try, don't know if they are local for U?

I'm curious to know if anyone has tried Champion Nutrition's Myostim product yet? Does it work or help, any side effects?
If someone can comment on this I would appreciate very much!