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What's up my Canadian brothers and sisters. I'm moving there soon can't wait. Paperwork takes a long time. hopefully real soon.

I work out everyday after work trying to figure out a good time to go since im not home. It's Gets pretty crowded.

Wow I wished I knew what a clean diet was when I get hungry I eat junk. It's...

Text her how u feel ask her what's up. If she's being flirtatious then you're in bro

What's up my brothas in Christ. May God bless u all in the yr 2013. Let's make it a yr to remember

Hi welcome to be.com fam

I'll be your friend

Sup bro you're in the right place lots of great people on here to give u advice and motivation. I'll gladly be your friend

Jacked is good but they want let military use it thats why they took if off all the shelves on all the bases. NO explode didn't work for me gave me a headache everytime I used it but everyone body is...

I'll help you out in anyway I can.

hey bro ive heard of ACM and ISSA but which one u think is the best

Bro if u seen this guy for months straight and he seems to be a cool guy. you wouldnt seem like a douche asking him in my opinion. if someone came up and asked me i would be glad to have one. When i...

welcome to the bodybuilding fam its a lot of great people on here to help you out in any way so explore the site and get with good people.

maybe its your height but you have to look at a lot of things i see guys in the gym and say i should be bigger than them. but then i think how long have this guy been in the gym. is he on something,...

yes i was talking about infinite force it tasted great and i wanted to buy it again but they discontinued it for some reason

thanks bro just missed like 2 weeks of posting workouts but i'm back now lol thanks for the encouragement bro

1. seated overhead press machine--- lateral raise
2. rope cable front raise--- standing reverse cable flye
3. ez-bar upright row--- barbell shrug



1. 140x15, 160x12, 180x10, 200x8--- 20x12 4...

Legs
1. leg ext, squats and leg press
2.seated leg curl- lying leg curls- Db dead lifts
3. calf raise--- calf press- farmers walk

1. 115x25 3 sets 90x25 3 sets 90x25 3 sets--- 340x25 3 sets
2....

Back and Tri's
1. Smith machine bent over row& inverted pull-up
2. Dual DB row---- Supported T-bar row
3. close grip pulldown& barbell pullover

1. 90x15, 110x12, 140x10---- bodyweightx12 3...

1. warmup 135x15, 185x12, 195x10, 215x8--- 95x25, 110x25, 125x25, 140x25
2. 75x12, 80x10, 85x10
3. 225x10, 245x8, 260x6, --- 300x12 3sets
4. 40x15, 50x12, 60x10, ---- 60x10 3 sets
5.80x25 3 sets...

Upper Lower Sunday
1. smith machine military press --- leg ext.
2. DB shoulder press--- leg press
3. nautilus flt 550 press machine---- lying leg curls
4. shoulder press machine---- seated leg...