Type: Posts; User: ChrisSierra
Where & when is podcast Skip? thanks!
3/5/2012 MON POWER DAY bench/deadlift 3weeks on,1week deload cycle#2/week#1 RBB 1rm@330(+5lbs) '531' OJ bands 280x5*
2/15/2012 wed cardio@400kcals 2/16/2012 thu chest/arms hyper 2/17/2012 fri delts/back 2/18/2012 sat cardio@250kcals 2/19/2012 sun lower hyper
2/14/2012 TUE POWER DAY delt/lower military press 1rm@190lbs '531' 75x5 95x5 115x3 135x3 150x3
POWER DAY bench/deadlift RBB 1rm@325lbs '531' 135x10x2 165x5 195x3 230x3 260x3 290x3*
2/12/2012 SUN CARDIO@400kcals
2/9/2012 WED weight: food: 225P/275C/55F cardio@400kcals @@@@@@@@@@@@@@@@@@
2/11/2012 SAT HYPER DAY - LOWER GHR 4x10 leg ext. 5x15
2/10/2012 FRI HYPER DAY - BACK/DELTS side laterals 15x15 20x15 25x15 30x12 35x12
2/9/2012 THU weight: food: 225P/275C/55F HYPER DAY – CHEST/ARMS Floor press (DE) – 50-60% 6-8 sets @ 3 reps Chest accessory:
2/6/2012 MON weight: 189.0 food: 225P/275C/55F +10 fat to all days POWER DAY bench/deadlift
2/1/2012 WED weight: 191.8 food: 225P/275C/45F cardio@400kcals 2/2/2012 THU
2/1/2012 TUE weight: 187.6 food: 225P/400C/45F ME pull/RE biceps&RE quads deadlifts 135x10
1/30/2012 MON weight: 188.2 food: 225P/275C/45F ME push/RE delts&triceps flat db presses 115x6*
1/25/2012 WED cardio@400kcals 1/26/2012 THU DELTS+QUADS db press 100x1 85x5 50x10x5
