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    The jerk is a non issue. I need the work for foot...

    The jerk is a non issue. I need the work for foot work and such but, if I can clean it, it's going over head.

    My numbers were to be based on at least 115 not 100. I didn't even realize it.

    Oh...
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    nor should they to be honest

    nor should they to be honest
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    Oly Clean drills Clean and press with bar ...

    Oly

    Clean drills

    Clean and press with bar

    Jerk from the rack
    20kgx3
    40KGx2
    60KGx2
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    uh no

    uh no
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    Learning all the stuff I teach you guys... If...

    Learning all the stuff I teach you guys...

    If you think you've read some incredulous things here on this website and others , trust me, some of the things I did, as there was no guidance, is...
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    squat shoes and you still have your chains,...

    squat shoes

    and you still have your chains, correct?
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    you secured the pr, job completed...being smart...

    you secured the pr, job completed...being smart makes you smart.

    Here is the real secret with training. IT's really good and smart when you are intuitive. Meaning, there are times where you push...
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    you still have chains? post a link for those...

    you still have chains?

    post a link for those squat shoes, bro
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    rqnUb5T9BQQ yeah, yeah #fatboy...

    rqnUb5T9BQQ


    yeah, yeah

    #fatboy
    #datmotion
    #hesbig

    just remember I'm pausing your squat for reps...
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    Here, let me help He's a p#$$y I turn 50 in...

    Here, let me help

    He's a p#$$y

    I turn 50 in 4 months...my biggest total came at 45 my elite at 308 came at 48. I won my first oly natls at 49. Suck it up Buttercup

    Ant is probably on to...
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    http://superhumanradio.com/shr-1625-science-for-hu...

    http://superhumanradio.com/shr-1625-science-for-humans-what-is-cgmp-mastering-masters-oly-lifting.html

    The doc that was on before me, I think it's All American Pharm, is sending me a care package...
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    It is I have done one so far and scheduled for...

    It is

    I have done one so far and scheduled for another with Eric Fiorillo as well.
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    last night oly PVC stretching and drills ...

    last night oly

    PVC stretching and drills

    side raise: 3x15
    Front raise: 3x15
    Hammer curl: 8x15

    I was tight and had to eat at 4:30 or later due to SHR show...I'll post a link, I was on an...
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    Light aux this morning Pull down 50x20x2...

    Light aux this morning

    Pull down
    50x20x2
    Straight arm pull down
    50x15

    Neck, back only
    30x20x3
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    I am currently squatting in the Addipowers that...

    I am currently squatting in the Addipowers that Team Ogre got for me for nationals. I am feeling some of the same issues Ant had. I am experienced with oly shoes but, I think this heel is much...
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    I came up with that number The wide stance is...

    I came up with that number

    The wide stance is an assistance movement. It makes the hips a primary mover using a compound movement versus an isolation type movement. Ant doesn't have access to...
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    From this morning V88KKWih3BY iGysRxuGhco

    From this morning

    V88KKWih3BY

    iGysRxuGhco
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    2:00 pm chicken, grilled salad roll brocolli...

    2:00 pm
    chicken, grilled
    salad
    roll
    brocolli
    Lean Out
    Bellalean
    C
    Coral Calcium
    Pom extract
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    If you send me video in non youtube, I'll happily...

    If you send me video in non youtube, I'll happily run it through


    Ant, at your size, ultimately, the hook is the best way to pull. Start slow...135 and 225 on your warm up. I have a 16 year old...
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    No For P Perhaps she will share it when I...

    No

    For P

    Perhaps she will share it when I send it to her.
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