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  • New skins on the SS this morning. Went with BF...

    New skins on the SS this morning. Went with BF Goodrich GForce Comp2

    http://i60.tinypic.com/2m42hkx.jpg


    Date code on the old Goodyear Eagles was 2005. The Camaro sat in the garage from...
  • 4/24- Gym. Standard eclectic workout of the past...

    4/24- Gym. Standard eclectic workout of the past several months.

    Warm-
    - 5 on the bike to get the knee loose
    - 10 on the treat at 2.8 mph and 10% incline
    - Int, ext rotations, press downs,...
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    Such a post wh0re P! Smash some PRs Bubs!

    Such a post wh0re P!


    Smash some PRs Bubs!
  • DDD's for DP and I will be doing a rehab workout,...

    DDD's for DP and I will be doing a rehab workout, BBQ and sitting in front of the firebowl with fraands.
  • You will need to hydrate after! I am...

    You will need to hydrate after!





    I am a provider as well!
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    What particular surgery are they talking about?

    What particular surgery are they talking about?
  • Deep tissue is well worth it. I get a couple a...

    Deep tissue is well worth it. I get a couple a year.
  • Thank you, kind sir.

    Thank you, kind sir.
  • Duly noted. Thank you.

    Duly noted.

    Thank you.
  • Killin me Bubs! 4/22- PT. He is impressed...

    Killin me Bubs!



    4/22- PT. He is impressed with how well the recovery is going. I walk fine, getting up and down stairs is a bit slow, but manageable.

    We did:
    Incline walk- 2.6 at 10%...
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    Is skimming without opening your mouth some new...

    Is skimming without opening your mouth some new sex act I have not heard about?


    Glad you are still making progress on sqwatts. I will see the PT today and hopefully get more permissions!
  • Sticky: Being blunt- It's disrespectful for her to try to...

    Being blunt- It's disrespectful for her to try to get you to drink when you have been clear you do not want to. No different than if you were trying to pressure her into something.

    Personally, I...
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    Thanks for doing us a solid bro! How quickly...

    Thanks for doing us a solid bro!


    How quickly do the ice packs conform to a shape? Would going 1/2 water and 1/2 isopropyl make them more pliable?
  • Longest weekend ever. Nice weather and chores...

    Longest weekend ever. Nice weather and chores that needed done, and I was on limited duty.

    I obeyed barely.




    4/21- Gym

    15 on the bike at 3.0
  • 3-4 times a week for 1.5 hrs Had times where I...

    3-4 times a week for 1.5 hrs

    Had times where I had to go at 9 PM after the kids were in bed, or at 6 AM before they were awake.

    Do what you've got to do to make it work for the whole family.
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    The weekend is on you. Welp, there we go. ...

    The weekend is on you. Welp, there we go.

    Been there many a time and took a medium workout rather than a hard one. Definitely one of the reasons why I have not gone particularly far in PL.
    ...
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    Yep. Hard as hell to do so little when the...

    Yep. Hard as hell to do so little when the weather is good outside. I am behaving. Barely.
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    One of the hardest weekends i've had in years. ...

    One of the hardest weekends i've had in years. Sitting still during nice weather really sucks.

    Moved more of our home office around, swapped out summer and winter cloths and some yard chores. ...
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    Congrats on some PRs!

    Congrats on some PRs!
  • 4/18- CF 10 on the Airdyne to loosen up the...

    4/18- CF

    10 on the Airdyne to loosen up the knee

    Pain ball on the traps and scaps


    Wall sits-
    3x30 sec (not very deep)
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