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  • Replies
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    That's exactly my point. Earlier in the thread I...

    That's exactly my point. Earlier in the thread I mentioned how I think that these programs have an approach that would be beneficial for the first few months. I made the title of this thread not...
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    In all honesty, there are few points you have...

    In all honesty, there are few points you have made that I don't agree with.

    If I can remember what all points you made, let me try to respond to all:

    About them being weak minded, these are new...
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    413

    Whoa cowboy, nobody is telling people they should...

    Whoa cowboy, nobody is telling people they should be lazy. If someone is capable of making excellent gains at 2x a week, why bump it up to 3x? For the sake of making more gains? I can understand...
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    @spicewood there's really nothing for me to add....

    @spicewood there's really nothing for me to add. You made solid points. Good post, man.

    @samsixtyninemen I would actually enjoy you slapping me. Very much so. I was not saying 5/3/1 would be...
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    21
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    There's nothing particularly wrong with a "squat...

    There's nothing particularly wrong with a "squat or die" mentality, because it's an important lift which is quite challenging. Getting stronger on squats directly contributes to more weight on...
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    21
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    413

    These are all good, fair, and solid points. I do...

    These are all good, fair, and solid points. I do think these programs have their place, such as the first month or two of lifting, until they learn the proper technique and get a basic grasp of what...
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    Most beginner programs are garbage

    Lately, I've been thinking about this and I decided to post it.

    Let's take a look at what the popular beginner programs consist of:
    - starting with weight so light, that it is not challenging at...
  • PR's all over the place (link to log update)

    http://forum.bodybuilding.com/showthread.php?t=156996393&p=1291033161&viewfull=1#post1291033161

    Thanks dudes
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    What's going on, guys? I quit logging because...

    What's going on, guys?

    I quit logging because I just thought it was a pain. I never get on here and never want to, but I forced myself to keep up with my log. I honestly don't know if I'll keep up...
  • Hahahaha what happened?

    Hahahaha what happened?
  • Perhaps I'm misreading your post, but that isn't...

    Perhaps I'm misreading your post, but that isn't a good way of determining whether or not you have winged scapula.

    The best way is by looking in the mirror IMO. If your shoulders sit too far...
  • Could be a pinched nerve or maybe something as...

    Could be a pinched nerve or maybe something as simple as a knotted muscle.

    I suggest you visit a chiro or specialist of some sort.
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    http://www.gslconline.org/Files/carlson/images/sam...

    http://www.gslconline.org/Files/carlson/images/sam-i-can-fix-that.png
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    15,350

    Bro every time I see your bio, I die out laughing...

    Bro every time I see your bio, I die out laughing srs.

    U havin a giggle m8?
  • Hey phag.

    Hey phag.
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    566
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    15,350

    Damn you're good. ^^ probably posts random...

    Damn you're good.

    ^^ probably posts random pics on Instagram that nobody knows the meaning of. I'm guessing he also has a tat on his chest. And... Probably new to shooting shotguns.
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    15,350

    Used to shave the family cat and put the hair on...

    Used to shave the family cat and put the hair on his legs to look older, but he shaves his legs now.
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    Baby let me take a moment to express my thoughts...

    Baby let me take a moment to express my thoughts and adoration of you.

    Your eyes are like a deep ocean, full of life, and vast. The only concern is whether or not I am on your mind. There are no...
  • Oh my gosh guys... There's nothing wrong with...

    Oh my gosh guys... There's nothing wrong with that. If you feel good, go for it. Manipulate the program to fit YOU and YOUR GOALS, not the goals of the thousands of people the program was designed...
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    Damn... That's awful. Kids should never be in the...

    Damn... That's awful. Kids should never be in the gym unless closely supervised.
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