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Wait until you get to the case studies and making the workout routines. Time consuming, if it was not for them i would have finished the exam in a week. Take your time.

Good luck.

Thats kind of what i am required to do.

I have to give my knowledge on form how to use and adjust the machines, then i have to do a couple of case studies, scenarios and thats all she told me on...

Congratz!!

I just passed the ISSA also, Pretty easy stuff just time consuming.

Good Luck with everything.

The interview went well, we did a training session where i trained him, he said i did good.

Now he is saying that i need to do a practical personal training test which is around 4 hours and if i...

How you doing guys, i just got certified with ISSA and have a trainer job opening.
I am going for an interview very soon and i need a couple of pointers.
The guy said to go in and train him, he...

Looking to get certified so i have a Couple of questions:
Which is considered better?
Which one is easier and can be completed faster as in i need to get certified asap, to start at Retro Fitness.....

what about it?
whats ironic about what i said?

Honestly at 16 years old i would not take either. I would suggest Whey protein thats about it. Just eat a **** load and lift you will be fine. Wait a couple of more years then start taking...

How tall are you???

eat a small meal every 3 hours if you can. I know its hard since you are still in high school, but its doable.

It should feel soft and puffy the first time you hit it and gets soar. After it heals it gets stronger and harder.

By the way to the morons who say to change the order of your exercises, what exactly does changeing the order of your exercises do to you. ****in morons, dont know wtf theyre talking about. Dont...

Don't listen to these guys. You don't have to change your workout around at all. What you need to do is lift harder and heavier each time, and i guarantee you that your muscles will be hit harder and...

i would suggest doing ONE body part a week. No more than 45 min per muscle and then do abs or cardio for an extra 10 min. This way you hit the muscle HARD and you will have a week for the muscle to...

x100000000000000000000000000000000000000

From what i see i would guess body fat at around 14% bf. Great job keep at it.

Dude just stick to the basics of bulking.
Eat, lift, rest, and in the end cut.
You're going to gain some fat, its all in the process.

Drink plenty of water, and make sure you stretch and warm up before lifts.

Like he said lower the cals, or include some cardio in your workouts.

You need to lift hard and keep on clean bulking.
Eat clean
Lift hard
Cardio
Rest and repeat.

You will see good results.
Good luck.