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Without more info, I'd suggest just replacing a few sets of regular deadlifts with deficit OR adding a couple sets of deficit see how that goes. Just treat it as an accessory exercise...you could...

sure, but i'm pretty partial to my home gym.

Everybody is a bit different, you'll have to try some different things out. I might consider going a week and seeing how you feel, 2 seems a bit long, but it's your body. Or reduce the percentage...

You have to search a bit, can be difficult to find small local meets, but look to powerlifting gyms or more non-commercial gyms for info. Often those gyms have a bulletin board with posts for local...

Chalk, different knurling, mixed grip. Do some farmer's walk.

Have you read his Beyond 5/3/1? He has a ton of different programs in there, I'm sure you can find one amongst them that focus on strength like the 5/3/1 strength phase and there are some variations...

This ^ grats

check out 'Destsroy the Opposition' by Jamie Lewis; he has a couple DL programs that emphasize it for beginners and intermediate. It's a good read too.

Nice man, that's good deal. I ended up going with the texas bar, but as you'll probably find out, it won't be your last. I have 3 bars now along with a trapbar...it just keeps going.

Had it for a while as well. I just reduced my workouts for a bit especially quad dominate exercises, more rest than anything though. It finally went away after a month or so. I can remember...

I'm currently on it, really enjoying it, but it's not my first time. It keeps things interesting and changing although the "rep" days I dislike, so I only do two weeks of them then switch to...

Well, I'd first go and just do ONLY a conventional DL day, record it and see how your back is and then critique it. So, if I'm watching the video correctly I'm guessing your back might be fatigued...

cool man! glad to hear it you enjoyed it!

No problem! Practice the commands with your training partner (if you have one); I start practicing about 6 weeks out. The environments, at least that i've competed in are loud (music, cheering,...

So how'd it go? What were your numbers?

Honestly, nobody is really going to care about your numbers except you. It's more than likely they'll be cheering for you than hoping you fail or miss a lift. Worry about doing all your lifts...

I have/had some discrepancies between my squat and DL as well (then I tore my MCL which made it worse). Squat hasn't caught up yet, but I messed around with my squat stance a bit and it has seemed...

1940s house with 7ft ceilings makes for a great home gym. Nothing exciting, but I love it.

http://i.imgur.com/KbFU0WD.jpg?1
http://i.imgur.com/LgO00s7.jpg
http://i.imgur.com/Qt84D98.jpg...

[QUOTE=murphyreedus;1488424431]Not as pretty as rolled flooring, but I finally picked up enough stall mats to finish off the gym area.

Sold off a number of bars lately, so I'll probably be...

My training partner uses the asics and likes them (not sure what he paid for them, less $100 I believe?) I think he looked on ebay as well), but they aren't as practical for everyday use like...