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I agree it probably made me more forgetful. But I think that's because it helped me relax and be less OCD. It took effect in a few weeks I'd say, it's one of the quicker working ones I believe. You...

Prozac was my favorite SSRI. Lexapro definitely made me gain weight. Everyone has different experiences, but overall I think you will like it! It didn't make me gain weight and I felt a lot better....

Thank you all! I am extremely hard on myself. I see some women look so amazing after a baby and even 9 months pregnant... I'm like why can't that be me!? But its not lol I wish breastfeeding did the...

Thank you both for the insight! Its relieving to know I'm not the only one who has struggled with this... I thought breastfeeding was the holy grail to help get the weight off! Hormones must play an...

Hey ladies,

I stopped lifting weights about 6 months before I got pregnant and I know I lost significant muscle in the last year and a half. I am currently 8 weeks post partum and trying to get...

Hey ladies,

I was hoping to get some advice from you all, as this is my first time experiencing any type of setback and it is getting me pretty down in the dumps.

I've been sick and had to get...

I wish I had this problem! I always want more!! Sounds like you're getting enough of everything... maybe up your protein to 160? So you can get more calories from a protein shake? But if you feel...

BOOBS! of course :( Im glad you started this thread though, because I feel like I lean out in my upper body first too... minus the arms.

Im about the same stats as you 5'4 ~135 pounds and I was measured at 20.8% (not sure how accurate though) I feel relatively lean considering I'm close to the 140s... but who knows!

When I first started, I followed the Jamie Eason LiveFit program on here. Its free & tells you what workouts to do & demonstrations. The hardest part for me was wandering around trying to figure out...

Leg day ALWAYS gets me too. I just take the soreness as I did a good job :) I've hit legs a few times when I really wasn't feeling it, so I would still lift heavy but with less volume - and wouldn't...

I havent had mine in 8 months. I go in Tuesday for an ultrasound. They arent taking blood as far as I know... she wants to see if my uterus is basically "full" - horrible way to word it. But she...

looking great! you have same stats as me and look to be about the same bf% too... not really sure on what mine is... mid 20s?

I know how that goes. I smoked my first cigarette when I was dieting... I would lay in bed just thinking about how horribly bad I needed chocolate & lots of it. Seems crazy but its true! I promise it...

Splenda and cinnamon!! Never had coffee with creamer... i like it as is :)

You are so young! Girl, you need to eat way more!

And I got amenorrhea when I dropped down to 20% bodyfat... so you dont have to be SUPER low BF levels to get it. Could be lots of reasons, but...

It sounds like you're doing everything right! Focus on glute dominates exercises if that's what you want to build. I think you'll be surprised how small you are once you drop bodyfat. I always...

Thank you for the advice. Yes I do sit quite a bit during the day. I had pain on the other hip months ago but it wasn't this painful. Looks like I'm with you on the hip flexor problems!

Thanks for your response.. Icing now! Crossing my fingers it feels better tomorrow, because it hurts like a b*tch! :/

Hey ladies,

Today at the gym, I somehow managed to really injure my left hip flexor. I was doing back extensions just fine, then I went to do some ab work.. and immediately felt a sharp pain when...