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@DBGii

grow your muscles = grow your veins lol

they will come with muscle maturity

Twitter - @DBGii

very important

Consume a shake w/ 1 scoop waxy maize and 1/2 scoop whey protein with every meal that you eat

If you have to ask yourself if it is worth it.. then it is not for you

Yea tried to keep my head somewhere else.. took some T3's before too so that helped.. after he did the ribs the chest felt like nothing. Didnt even know he started on it lol!

Thx bro!

thx bro.. repped

inb4 girly room.. its gf's room

K I have no idea how to imbed them lmao. im useless.. they are in my photo gallery if someone wants to imbed them on here for me reps

Chest mean "no end" in latin and ribs mean "life without...

go to college. just be **** buddies. bang more bishes. = profit but srs you dont want a gf in uni.. especially if you are staying on res

just add some olympic lifts to your regular routine

For your size I wouldn't go over 4000 calories.. you will have way too much spillover over that.. not all weight is good weight.. doesnt matter if your 200 calories over maintenance or 2000, your...

Impressive! Great base to start with!

Skies out thighs out! short shorts ftw!

Heath will not be beaten for a while.. he's young and hasnt reached his potential.. he will have a good run

please explain why that is too many meals

not sure if srs

prob just tweaked a nerve.. rest up for a bit and see how you feel
if it doesnt get better you might be dying (semisrs)

lol this