Search:

Search bb.com for an article on this topic. I've been doing it for a month and a half, stayed about the same weight but have dropped bf% and have a more muscular build.

On an over simplified...

I started using hydroxycut in 2006 for about 6 months. I felt and saw what it could do. Fast forward to this year and after some weight gain, I was looking for a boost to my diet. I got the regular...

"Microsoft Research Project Participation Consent Form"

So Microsoft is looking at making scales now?

What supplements are you taking? Creatine?

Creatine tends to cause the body to retain water weight, so don't be suprised if you don't get those drastic gains.

Great article, even for the non noobs. Sometimes a reminder is good. I've usually only had to cut weight before. I've had a hectic life for the last few years, stayed away from the gym and packed on...

I got kicked out of ketosis looking at those pictures.

Don't confuse fasting with mini-fasts. I personally don't and never have really ate breakfast. Once I started keto I tried eating breakfast everyday and couldn't do it. So I don't eat breakfast.

Simply put, the people you see here talking about being on Keto tend to have VERY active workouts. I personally do six days a week, 2 cardio and 4 lifting.. plus I have a weekly ice hockey game.
...

The best... Smart Balance Omega Natural PB. 3 net carbs, 1000mg of omega-6 and omega-3. The front says the omega-3's are from flax oil.

http://www.smartbalance.com/PeanutButterFamily.aspx

Oddly...

If your lucky you won't get stomach cramps like me. It'll be awhile before I do that again.. I'm in the same boat though, i'm hoping to be back in ketosis by the end of the day.

I'm sure this will be my last. I'm feeling alittle better now, but still groggy, tired and feeling sick.

I dont know for sure. But I use the same machine, every friday before I work out. Used it since January this year. Don't know if it flaked on me or not, but before when my weight was stalled, the bf%...

But is it usual to last over a day?

I ate spaghetti, a sub from dominoes ( i know :( ), and a few slices of dominoes pizza and some ice cream..

Ok. So I did my first carb-up from Saturday evening til Sunday evening before my ice hockey game.

Well right before I started playing my stomach started cramping like I need to visit the rest...

WOW! Great site! I was started to get tired of the few receipes i've been cooking up.

If a "cheat meal" wipes your keto gains now, there is no way a normal diet will get you any better results.

Do what I usually tell people to do when they stall, start skipping breakfast. I...

If you look at most cereals now, they actually look/sound more unhealthy then they actually are.

I'm a fan of cliff bars. I think they are all organic also. I get the big box with choc chip, pb, and then choc chip pb.

But if he's stalled then maybe its time to lower it down some.