Because they are two very different sports, rugby players are not trained to play football. Football players are not trained to play rugby im sure both could make the transition either way if they...
Arrogant Americans, most of you have probably never left the country and are so small minded. Both sports and interesting to watch and have hard hits. And yes were all really pale and have no teeth.
Yeah it sucks because this is the third time i broke it anyway and when i do gym my left arm always lets me down because of my wrist have to strap it up heavily just to keep up with my right.
As the title says broke my wrist today just wondering if there is any point keeping going with creatine and protein when i wont be able to go to the gym. When i get a proper cast in a week i...
Yeah im trying to up the calories a little but still unsure what else to add to it as i don't want to keep piling on more carbs else i could just add some pitta and peanut butter.
Im sorry i don't know much about nutrition and i always thought that saturated fats are a very bad thing to have in my diet. Do you think i have to many carbs in my diet or not, i was thinking of...
Ok im going to add almonds to meal 2 and cottage cheese before bed. Might be a good idea to swap out the skimmed milk for semi skimmed to add an extra 15.g of fat throughout the day?
