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  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
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    4,663

    Meh, left glute feels like it hasn't done...

    Meh, left glute feels like it hasn't done anything. Weird. It's so hard to make that side work enough. We'll see how it does after a week of rolling.
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    I try to do both. It helps with lateral strength,...

    I try to do both. It helps with lateral strength, it helps me in keeping tabs on my left/right inequality, and basically helps me in terms of full body stability with a rotational component.

    Some...
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    232

    I put most of my guys on all other squat...

    I put most of my guys on all other squat varieties (zercher, front, bulgarian, step ups, front foot elevated split squat) and they do fine. No reason to stick to a back squat per se. (factor in hip...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    ANOTHER WORKOUT Great workout on my part. Went...

    ANOTHER WORKOUT

    Great workout on my part. Went with semi-crush Dark 'n Stormy, and did 5x5 @ 60kgs front squats, 3x8 Landmine OHP (half kneeling) 5kgs, Seated Rows, 5x8, 47kgs, banded hip...
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    9,902
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    262,100

    I admire how open you are in your blogs.

    I admire how open you are in your blogs.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    I'm going to get everybody involved in the scrum...

    I'm going to get everybody involved in the scrum and under my tutelage to do this as a finisher: https://www.t-nation.com/training/3-minute-fitness-test

    Been doing some soul searching today, seems...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    I know, the booze was a celebration of a friend...

    I know, the booze was a celebration of a friend having returned from abroad.


    Thanks Pritch, I really appreciate that. I think it's time to start moving again in multiple fields. School,...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    Got drunk with one of my boys last night, then...

    Got drunk with one of my boys last night, then woke up this morning, did my squats (60kgs, 5x3), did my lpd's (2x8 @47), and seated rows (2x5 @47, checked the weight twice because it seemed too...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    I don't. I eat as I feel I should. :) In the...

    I don't. I eat as I feel I should. :) In the past, I was at maintainance w. 3000 cals, about 30% fats. Right now, I don't know.


    Went in to coach a scrum half, and he did AWESOME! Changed his...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    Apparently there's also a throw-up-&diarrhea-out...

    Apparently there's also a throw-up-&diarrhea-out virus going round. Oh well... I'm almost well.
  • Thread: Purgatory

    by Euqinom
    Replies
    467
    Views
    4,974

    For me, biceps = Texas Arm Wrestler Curls. Tri's=...

    For me, biceps = Texas Arm Wrestler Curls. Tri's= Floor extensions.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    Feeling much better after loads of water and...

    Feeling much better after loads of water and soup. Gotta love soup.

    Will get my arms and wrist fixed tomorrow morning (I <3 my physio, messed up my wrist in my first tyre flipping session, forgot...
  • Replies
    3,606
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    144,696

    I can't remember anything in the rules about the...

    I can't remember anything in the rules about the actual unracking being in an even stance, but it's generally taught to be a two-feet thing. When going 95%, it seems to make sense to want to have...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    Instead of killing it in the gym, I'm at home...

    Instead of killing it in the gym, I'm at home sick after a major food poisoning session last night. I feel terrible.

    Interesting thing though, my acupuncturist says there is no such thing as food...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    WHOOOOOOOOOOOT! I hit mid-calf on the...

    WHOOOOOOOOOOOT!

    I hit mid-calf on the Diagonal Stretch today, AND kept it for 30 counts!


    Excited that progression is quick! Trickiest thing so far: not letting my lats cramp up. Seriously,...
  • Thread: cmoore

    by Euqinom
    Replies
    3,653
    Views
    120,853

    ^__^ I love how a new thing is half a decade...

    ^__^

    I love how a new thing is half a decade old. :)
  • Thread: cmoore

    by Euqinom
    Replies
    3,653
    Views
    120,853

    adorable pic is adorable. :) Do you work with...

    adorable pic is adorable. :)

    Do you work with the Ido Portal-method at all? Seems like you two would have a lot of overlap in training philosophies.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    Yup, it's just a tricky road. One of the girls...

    Yup, it's just a tricky road. One of the girls left, not long after me and her doctor advised her to seek out a psychologist. I worked with her on a daily basis. She was in a chronic state of...
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    3,606
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    144,696

    Yup, one of the first things I read in a Louis...

    Yup, one of the first things I read in a Louis SImmons article: "we don't allow psycher uppers in the gym". Always stuck with me.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    124
    Views
    4,663

    Not coaches, people I supervise/coach now. They...

    Not coaches, people I supervise/coach now. They came in in a state of overtraining, due to own or other's programming.
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