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Bulking phase almost finished, want to cut.

What I need to adjust?
I Think :
1. workout same as bulking (sl5x5)
2. add some cardio on off day
3. increase protein intake
4. decrease calories...

As title.

In GOMAD! which one better? UHT or Pasteurization milk?
In protein content

Thanks

May I increase the weight every set?
Thanks

bump!

I'm from Asia Pacific.
Gym is expensive and no complete at all.

So I just have a barbell, a dumbbell, decline bench and pull up bar.
No machines :(

Please critique.
any comment is...

Protein for sure

1. whey protein
2. creatine
3. bcaa

why??

Thanks for the advice bro..

How about my routine, i copy from Kris gethin from "find a plan" and modified it a bit :


Monday (Leg)
Freehand Jump Squat - 2x15
Barbell Squat - Normal - 3x8-12...

Think about ancient people.
They live harder than us.
They eat more than us.

Maybe they need to fight lion or other predator.
They fight each other (war)
Ancient human run to catch and kill...

I go for 8-12rep/set for a whole body.

But i don't feel the pump when use 8-12rep/set for chest and triceps.
May i use 6-8rep/set w/4 set for each exercise? and how many set/exercise per muscle...

I can see ur gain especially in your arms and chest.

Okay.
Thanks for the reply.
The fact, i dont live in USA.

How about MusclePharm Bullet Proof?
bodybuilding.com/store/musclepharm/bulletproof.html

Okay.
I want have a deep sleep, good dream and of course recover for both muscle and mental.

what supp you reccomended?

note : supplement that can make me FEEL sleepy and make me WANT to...

I love to train my leg.
Hehe

Yeah..
What exercise make shoulder look wide??
And
what is the best shoulder exercise?

No machine please.

No bull****.

Gi is for single food.
don't know if I combine the food.

i'm srs brother..
i'm live in asia pacific, not in USA

Egg, Nut, Tuna, Chicken.

Carb = steel cut oats, white rice

how much degree i must bend?