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you're doing it wrong.

Most of the "natural" whey's use stevia, but are l00t:

jay robb
biochem
bluebonnet (my fave)

A lot of the "natural" proteins have stevia as the sweetener. I can recommend Bluebonnet (my current) or Jay Robb. Even Muscle Milk has a natural blend but :/

no, the liquid fish oil is 4.65g of fat, so 41.85 calories, and that 4.65g of oil CONTAINS 1500mg of omega 3. the capsules with 1407mg of concentrate will have 1.407g of fat, so 12.6 calories, and...

I second the "Amazing Greens" powder. I mix it in all my pre-workout shakes.

Hell yes. Roast a whole chicken every 4-6 weeks (except in the summer) and make stock from the carcass w/ carrots, onion, celery, black pepper, bay leaf, parsley. Its super easy, only takes the time...

I always lift in silence. Luckily they don't play music at the Y I go to. When running outdoors I run in silence too, my favorite part of the day, but if I'm running on a treadmill i need to listen...

You're an adult, learn how to cook.

good thread. i am a coffee nerd myself, was drinking up to 4 a day for a while but recently cut back to 2 (and only 1 plus pre-wo on my lifting days) as i started to get a bit wild with it when i...

oof, ok some basic cooking tips for you:

brown the meat first, always
add liquid (bbq) to the pan after browning to get up all the good brown bits into the sauce
cook the pasta separately in...

do you know what ratio means?

Bouchon in the Venetian, Bartolota in the Wynn, Carnevino Italian Steakhouse in the Palazzo. You can drop some serious coin in all of them, but I suggest at least 1 blowout dinner. Brunch at Bouchon...

30 grams of sugar? which ones? i'm seeing 8 in these pumpkin spice flax bars. every kashi product i have tried has been great, i eat the bars daily for my midmorning snack. yes the macros are good,...

One thing that nobody has mentioned, and the reason that the doctor recommends Ensure is that you need to be sure you're getting vitamins and minerals in addition to your macros. Something fortified...

1 scoop plain or vanilla whey
1c orange juice
1/2c plain yogurt
1/2 frozen banana
3 ice cubes

best creamsicle shake you'll ever have

I use BF as my pwo if I'm lifting after work (only 1 scoop), but I dose Beta Alanine and Citrulline Malate twice a day so I don't do the recommended twice daily (even on off days) with BF. I get...

I don't know what the general opinion is on here, but I think 2 cans of tuna a day is way overkill for mercury intake. Maybe get your levels checked.

Also you need leafy greens and a greater...

Seriously? Theres an entire section for it here.

My favorite method is to throw in a chopped or microplaned garlic clove, 1tbsp Worcestershire sauce, a pinch of salt, and a ton of black pepper per lb of meat, then just treat like normal burgers....

Come on dude. Obviously those eggs weren't the batches/lots affected by the recall.