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  • Listened to your lights cover 10000 times back in...

    Listened to your lights cover 10000 times back in the day
  • Skip the gimicky **** for bench and don't make it...

    Skip the gimicky **** for bench and don't make it complicated.

    Monday:
    Bench*
    Close Grip Bench 4x5
    DB Incline Bench 4x10
    Tricep Movement (low stress)

    Thursday (or Wed, at least 1 full day...
  • If this is true, I am happy.

    If this is true, I am happy.
  • Ok that's exactly what I did last year...didn't...

    Ok that's exactly what I did last year...didn't know if there were any additional tips. Also was wondering how you guys estimated, based off of previous years?
  • How do you guys know how much you are getting...

    How do you guys know how much you are getting back? Last year was first time I filed on my own (and I was a student and part time worker). This year I finished school and made a bit of money once...
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    Gave up on cut and now decided to bulk 1 pound a...

    Gave up on cut and now decided to bulk 1 pound a week for 30 weeks starting January. Going to squat 600 by next year. LETS DO IT.
  • Didn't belt up until after 500 pound squat, and...

    Didn't belt up until after 500 pound squat, and only did so to give myself slight advantage in PL meet. It gives me about 15 lbs. I know guys who can't squat **** without a belt though.
  • http://i.imgur.com/ncishxs.png

    http://i.imgur.com/ncishxs.png
  • Don't know about in your country but you should...

    Don't know about in your country but you should use slickdeals.net

    Bought GF 40" TV last year for $230.

    Similar TV this year went for $120.

    You can snag a decent TV (even brand name) if you...
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    For the most part I agree. Obviously with some...

    For the most part I agree. Obviously with some special populations (diabetes, primary hypertension) there needs to be certain considerations. I know with the clients I work with the first goal is to...
  • Not sure how people are judging your traps by...

    Not sure how people are judging your traps by looking at front lat spread picture. Clearly some not so smart miscers in on this thread. Obviously traps are not on display in front lat spread. Show...
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    All this talk about people saying clean...

    All this talk about people saying clean eating...Also hear from overweight people when I don't eat "healthy".

    Heard a quote this week, can't remember who its from or exactly what was said. It was...
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    If I am drunk chances are I am dancing. Last...

    If I am drunk chances are I am dancing. Last night made a few comments about increasing caloric expenditure as I was the only one dancing in the house to electro. Seems to justify the binge drinking...
  • Going to grocery store. Sick of steak and chicken...

    Going to grocery store. Sick of steak and chicken titties. Any recommendations for my proteins boys?
  • Dat feel when I had to shift goals from trying to...

    Dat feel when I had to shift goals from trying to maintain strength to just getting cut. Too much trying to eat for performance and hitting high carb to fuel performance. Now just keeping carbs as...
  • EC stack got my BP up. Need to watch my anger on...

    EC stack got my BP up. Need to watch my anger on the misc...
  • Sumo squats? For what reason? If you are a raw...

    Sumo squats? For what reason? If you are a raw lifter and you are sumo stance squatting you have most likely been mislead! Most lifters do not have anywhere close to the adductor and hip...
  • As far as I'm concerned, if you are trying to...

    As far as I'm concerned, if you are trying to move the most weight you try to manipulate the rules as much as possible. You cut depth as high as you can (unless you benefit from bouncing out of the...
  • ...Can't keep up with SCC. Decided to make...

    ...Can't keep up with SCC.

    Decided to make goal to cut to 198 for my trip to Florida (Jan 1st).
  • Was keeping up with this thread a few days ago....

    Was keeping up with this thread a few days ago. It had 15 pages. Now it has 40.


    I don't even know who I am anymore.

    Anyway hitting cals this week is going smoothly (as always until weekend)....
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