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    319

    Dis. Did this for 3 months while my wrist was...

    Dis. Did this for 3 months while my wrist was casted up. Worked pretty well. Squat blew up. I also did front squats with the crossed "bodybuilder style" grip.
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    9
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    4,104

    Try it and see if it works for you. Personally, I...

    Try it and see if it works for you. Personally, I find myself struggling to stay back when I'm in my oly shoes for deadlifting so I prefer the flat sole.
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    148
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    11,108

    Nice! Gratz on the bench PR.

    Nice! Gratz on the bench PR.
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    40
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    5,421

    Lol... This has always been my issue on front...

    Lol... This has always been my issue on front squats! I had just hit 385 and wanted 405 baaaaddd but unracked it and realized that if I attempted to go down with it I was going to pass out. I decided...
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    41
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    1,034

    Workout Wasn't really feeling it today, but...

    Workout

    Wasn't really feeling it today, but had a good workout.

    Cambered Bar Squats
    65x5
    155x1
    245x1
    335x1
    385x1
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    41
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    1,034

    Such tired Workout Bench Press 135x5...

    Such tired

    Workout

    Bench Press
    135x5
    185x3
    205x3
    Slingshot
    225x1
  • Cool, glad I could help! I still get nervous on...

    Cool, glad I could help! I still get nervous on my first attempt of the day and I'm going onto my 4th meet... That's usually what I do. As long as I'm under 192 I figure I can make a quick cut and...
  • If I were you I'd pick numbers I could absolutely...

    If I were you I'd pick numbers I could absolutely smoke. It's your first meet, hit those first attempts then go from there! The last thing you want is to bomb out. You have a 2nd and 3rd attempt.
    ...
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    148
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    11,108

    Vid won't load for me :( Good work lately though!...

    Vid won't load for me :( Good work lately though! I've been having to hustle through finals so I'm just getting back into posting again.
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    41
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    1,034

    Sorry guys been busy with finals. Workout...

    Sorry guys been busy with finals.

    Workout
    Military Press
    135x5x5

    Workout
    Cambered Bar Squat
    385x5x4
    385x9
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    11
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    745

    Some advice... 1. Use a checklist to make...

    Some advice...

    1. Use a checklist to make sure you have everything.
    http://www.deepsquatter.com/strength/meetsheet.htm

    2. Open light
    Open light so that you can get rid of those butterflies...
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    41
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    1,034

    Workout Deadlift 135x3 225x1 315x1 405x1...

    Workout

    Deadlift
    135x3
    225x1
    315x1
    405x1
    465x5x5
    Block Pulls
    Up to 585x1
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    41
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    1,034

    Haha thanks. #SOOOON soon.jpg soon.gif I have...

    Haha thanks. #SOOOON soon.jpg soon.gif

    I have sum updating to do. I'll just include the main work over the past 3 days.

    12/12/14

    Bench
    275x1
    300x1
    225x8
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    17
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    783

    Looked good, keep on pulling!

    Looked good, keep on pulling!
  • Replies
    148
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    11,108

    Nice work! Getting stronger fo sho.

    Nice work! Getting stronger fo sho.
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    153
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    7,950

    2015 Goals @181 in competition Squat: 540...

    2015 Goals

    @181 in competition
    Squat: 540 (Sleeves)
    Bench: 350
    Deadlift: 650

    Retesting maxes in two weeks. Hoping for 500/320/600.
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    41
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    1,034

    Workout Deadlift 5x5 450 Block Pulls 3x1...

    Workout

    Deadlift
    5x5
    450

    Block Pulls
    3x1
    405
    495
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    41
    Views
    1,034

    Workout Bench Press 45x10 95x10 135x5...

    Workout

    Bench Press
    45x10
    95x10
    135x5
    185x3
    225x5x4
    225x7
    Slingshot
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    41
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    1,034

    GREAT workout today. God I'm sore. ...

    GREAT workout today.

    God I'm sore.

    Workout

    Cambered Squat
    65x10
    155x5
    245x3
  • Replies
    148
    Views
    11,108

    Nice work, when do you plan on competing again?!

    Nice work, when do you plan on competing again?!
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