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    well if its warm then go - sugarloaf first thing,...

    well if its warm then go - sugarloaf first thing, to supreme then over to collins and wildcat in the avo today... similar there for snow softening...
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    2,660
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    95,970

    great short session... i would love to play in...

    great short session... i would love to play in the snow!!!
  • interesting thanks...

    interesting thanks...
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    6,969
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    198,218

    haha noob - basin in the morning in the sun then...

    haha noob - basin in the morning in the sun then work way over as it unfreezes!!!



    dam thats warm - my day sunday was like that fun until it ended up rutted...
  • 270115 What i felt like doing Wide grip...

    270115

    What i felt like doing

    Wide grip pull-ups ss DB concentration curls 60 secs rest
    BWx20
    BWx20
    BWx16
    BWx14
    BWx13
  • 270115 What i felt like doing Speed endurance...

    270115

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
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    6,969
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    198,218

    jealous of the carbon poles... i have a thing...

    jealous of the carbon poles... i have a thing once a set bends then they get relegated to scotland only poles... i go Scott Team Issue so in the long run should have gone carbon...

    liking the...
  • dam everyone working hard in here over the...

    dam everyone working hard in here over the weekend... well except EXANE - GIN stomping the Bench... TIM with his ski motivation and BOB pulling lots of stuff from the floor...
  • 200115 What i felt like doing BB Bulgarian...

    200115

    What i felt like doing

    BB Bulgarian Split Squats 90 secs rest
    BWx15
    60x20
    60x20
    60x20
    60x20
  • haha ab wheel is the worst thing known to...

    haha ab wheel is the worst thing known to mankind...

    can't beat a pull-ups for the back...



    thanks... wasn't a long days skiing... haha you and your skiing motivation...
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    6,969
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    198,218

    I have long thin feet that extend on load so size...

    I have long thin feet that extend on load so size 13 nike shoe and size 11.5 ski boot with custom footbeds... Super narrow ankle so atomic redster pros for me...

    I swam in the hawks 2.0 but they...
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    6,969
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    198,218

    tip to everyone... don't go skiing for the day...

    tip to everyone... don't go skiing for the day then when you get there forget your shell...

    had to ski in my mid layer down - wow it was good when it was sunny and a 40mph wind... soon was the...
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    6,969
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    198,218

    agreed... yep... i have always been a...

    agreed...



    yep... i have always been a race boot person... wanted to go to comfier boots and did with full tilt(fit at powder house at alta base)... back to race boots this year and now they...
  • 240115 What i felt like doing Wide grip...

    240115

    What i felt like doing

    Wide grip pull-ups
    BWx10
    20x10
    40x10
    50x7
    50x8
  • HAM - smashing it... how is the back???

    HAM - smashing it... how is the back???
  • Replies
    2,660
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    95,970

    simple heavy session i like...

    simple heavy session i like...
  • 230115 What i felt like doing flat bench...

    230115

    What i felt like doing

    flat bench
    60x12
    100x12
    120x12
    140x12
    140x12
  • its my favourite lower exercise now... love...

    its my favourite lower exercise now... love them...

    thanks... third time doing that weight and reps but first time with so much volume previously...



    thanks... ya sure the fatigue from...
  • Replies
    6,969
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    198,218

    so jealous... what i would give to be skiing off...

    so jealous... what i would give to be skiing off Baldy, Keyhole or the backside in alta in some POW this weekend...
  • Tim- nice session considering everything right...

    Tim- nice session considering everything right now... Hope you are getting to ski lots....
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