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none can rustle the triumverate.

you started it by saying my comment was bad.

man up and take responsibility for yourself.

If you never said it then I wouldnt reply.

wtf does that even mean?

hey bubs I follow the warrior diet, dat 60%carbs 20% protein/fat split.

Dats all gud do shawty. U dtf bubs?

if you dont feel blunt-force TRAUMA after a set of industrial strength deadlifts with the power of a US abrams tank squad then you aint nothing but a little bi*ch to me.

do you speak modern day english?

I look like this

http://tnation.t-nation.com/forum_images/a/9/a9afa_ORIG-poundstone.jpg


bulky and strong (and horny) but not very defined

you must be asian or a soy drinker or have a small penor

pizza?

lower testosterone and muscle gains.

Do what you wanna do, its your body.

lol, now that you say it

name: vitornoob
height: 5'6"
status: mad

inb4 kookiness from mercury

Diet foods:

white rice
non-lean beef
cheese
onions
wpc
apple juice
honey
white flour

Asian men are proven on scientific, I quote, scientific studies to have both lower testosterone levels and smaller penises.

Asians are the main consumers of soy in the world.

I'm just going to...

2200 cals -
50% from carbs - 1100 cals, 275g
25% from fat - 550 cals, 61g
25% from protein - 550 cals, 137g protein


split evenly over meals.

Do not eat foods containing estrogen, they...

nope, just hands down logic

For a cut:

25% carbs, rest from fat and protein. Do cardio in the morning consistently (it will get you ripped srs). Drink lots of ice-water and add chilli flakes to every meal to boost your...

You gotta forcefeed yourself if you wanna gain weight (like most ectomorphs as I assume you are one).

That was jay cutlers advice to an ectomorph fan on one of his videos - forcefeeding

I pee out carbs and fat too.