Just moved to coconut creek a couple of weeks ago from mn. Loving it so far down here.
La fitness was crowded and had two squat racks so **** that place.
Found a gym called athletic factor...
We were both drunk and she begged me for literally an hour to **** her (this is after we were fooling around in a hot tub that same night) and then I found out years later she told people I raped...
Monday- Chest (Heavy) 3 exercises / Always switching up between presses and flys. Usually two presses and a fly movement. 3-6 reps on heavy days with 15 total...
Have all three in my rotation right now and they are all amazing. For shakes I'd go with the CM but strawberry is great in a shake but makes awesome pancakes! Butterscotch is damn tasty.
If you want the shredded look supplements will make very little difference. Mastering nutrion on the other hand is everything along with an optimal training program.