Sometimes if I really want to focus on one leg and absolutely KILL it, I will work on leg at a time. It's hard for me to get really sore, but this does it every time. If I have a client with an...
Perhaps your body isn't producing the right enzymes to break the food down? I have taken enzymes my whole life because of my Cystic Fibrosis and when I forget....holy....it's bad. Bloating, diarrhea,...
Perhaps start by having a talk with him. Ask him what's going on. Approach him kindly and ask if there is something about your training that he doesn't like.
Yes I am tri training! When I was strictly doing weights, I could still throw down a decent sized meal of 500 calories easily. My weight workouts were 60 minutes...ish. 119 and 5'6" is underweight....
You're probably not eating enough. Post workout, I throw down some food. Sometimes 500-1000 calories easily. Try eating more. Also, you may want to consider putting on some weight in general as...
I have a few older clients and my goal with them to is to make life easier for them. One client wasn't even able to bend down and get back up without using her hands, now she has the core...
Don't know where you are getting your information but that's not true about 90% of clientele rehabbing injuries. Just be sure not to train anyone who is injured if you aren't knowledgeable or...
I know most people around here write off trainers pretty quickly, but I have learned to not judge a trainer by one exercise. I wouldn't say by any means your trainer is an idiot. You and your trainer...
When I first started lifting, I wasn't eating enough. I had a solid lifting routine, but didn't have the nutrition thing down. Months later, I started eating more and growing more. I never did a...
