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the others have given great advice as to what to do. Heres mine, STICK WITH IT. You got this and you can do it. This section of the forum is a great support system so I hope you continue to use it.

sorry for late update

wed went well, pull day is my favorite.

17min walking incline postlift

pull downs 3x10
rows 3x12
side pulls 3x12
AND 1 PULL UP!!!!! i was shocked! But i got one. It...

I now know what to think. I forgot about a private message conversation me and kikinz24 in 2010. I was intrested in doing this then as well.

He said "i dropped from 172 to 158. about 22%bf to...

Just did and im not sure what to think

Just checking in, so far so good today. im a little low on energy but eh not to bad. tonight is back workout which is my favorite so stay tuned.

First off I would hope this is the last timevfor the next 10 days this will happen. Easy on your organs lol. Im on the vdiet now and I ment fiber so u wont have explosive ****s as I have had a...

Thanks for the support bra. I wont fail since there is no way to fail unless I allow myself to. I realize this isntvfor everyone but there are people who have accomplished this and im only use this...

I say do it. Why not? Its your body and if you want to see the effects of a fast and document it go ahead. I would throw in a multi and some fiber tablets to keep your bowls in working order. Also...

I agree that a person should learn a correct and permanent way to restrict calories in order to create a healthy deficit but the vdiet out lines a crash cut for people trying to loose that last bit...

Isnt the master cleanse drinking maple syrup lemon juice and cayane pepper and eating nothing? If thats what you are reffering to then this isnt like the master cleanse, the only relation would be...

Just got back from my push day. It was kinda weak but its the first week back in 3 months so ill take it.

DB Overhead press 3x10
machine incline press 3x10
flat bench press 3x10
Tri overhead...

Yea it can be found over at Tnation or googling it. You also have milled flaxseed, fish oils, fiber tablets (or powdered) and natty pb at the end of the day. It says to use all those specific...

repped for good deal

Good stuff thanks! ill be using this tommorow

oops shoulda said my goals. My goal by April 1st is 265 im at 300 right now. im push my goal to 250 if my progress is greater than i excpect.

Im in, i started yesterday but just came acrosse this thread. Im doing the vdiet to jump kick my fat loss then ill be onto the paleo diet for the remander. I weighed in yesterday morning at 301 :(...

LOL I was just bitching about this to, plus 99% of them are gym idiots, i cant wait for them to fail just like they did last year, and the year before that ect.

I have been thinking this out for a week now and have come up with the following workout program. I want to be bigger and stronger but leaner. I divided it into a 3 day split so check it out and ill...

I dont think he does, but the response on this thread made me lol

so far so good today, im just going to keep updating to vent in a way lol