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I know you don't know me at all - I am a mega lurker teehee but I really wanted to just post to let you know just how helpful I thought your update was!!!

Your update is really really interesting...

Ran a 5k race for life today after getting £100 sponsership money (might not seem like much but I am not comfortable asking for money so I am still pleased). In the end I finished in 21 mins and came...

I think I had a "ooh look at that" moment when my hamstrings started to develop more (I have heavy thighs already though so to be honest I was kinda not soo pleased, "oh great my largest part of me...

Aww I love pets!! I cannot post anything yet cause I only just started mouthing off in these parts (by mouthing off I mean writing witty and entertaining topic replies..honest) But when I can I'll...

What about keeping your legs straight when you do the hanging leg raises? You said you just lifted your knees up?

First post cause I like this thread its lovely and positive.

Victory for me today was 25lb single arm high pulls and using a barbell for the first time to rep some 50lb bent over rows.

One day...