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I havent been too good about keeping my log updated daily but i have been on my daily macros.


Took a couple not so nice pictures and uploaded to use as a base in my transformation.
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Thanks guys... I think it was just the sodium bloat as I am back down to normal today. The bathroom wouldn't have affected it.

Regardless I am just happy I went back down.

My macros were normal yesterday (p-30 f-65 c-5) and I was only at 800calories (before party) and I was certainly in Keto.

Last night I stopped by a party were I only drank water and ate some...

Ensure they are only in a single layer
-water to 1 inch above eggs
-bring to boil
-remove from burner as soon as water is rapidly boiling
-immediately put unvented cover on pot (I use a plate)
-...

Not to sound snotty but 2lb loss isn't really that much... I do not see a difference on my waist from 2 lbs.

I don't do my Army PT tests on Keto

For me personally, when I am on Keto my body loses a bit of strength and wreaks havoc on my push ups (cardio not affected).

1 month before a test I...

After reading this I couldn't help but make deviled eggs this evening...

Thanks for reminding me I love them too!

Had a little impromptu vacation from last thursday-saturday...ate some carbs while I was away but popped back on the band wagon Sunday.

Haven't logged my macros in the past few days but they were...

Todays macros:

protein fat carbs
grams 75 142 10
percent 33.04 62.56 4.41
total calories 1630

Good day... tomorrow will be interesting though, the whole unit is going out to...

Todays macros:

protein fat carbs
grams 91 116.5 10
percent 41.84 53.56 4.6
total calories 1470

That includes 2 tbsp of PB i have yet to consume

I know my proteins and fats are a...

I eat cream cheese blended with a bit of vanilla and almond or lemon extracts when I get those cravings for something decadent.

I like to pretend it's cheesecake and it won't throw me out of Keto.

Hanging leg raises kill for lower abs...they make me want to cry.

I'm going to call that a blonde moment

Thanks for pointing it out...although It won't let me edit it anymore.

Bleh... the horrible metal mouth taste is here

Thanks for the ideas guys... I'm going to have a to try some of these out this week.


Mmmm cock sauce, I forgot how much I use to love sriracha.

Day 2 Macros


protein fat carbs
grams 92.5 112 12.5
percent 43% 52% 5%
total calories 1435

That's including another tbsp of PB I have yet to consume.

Most poor college kids have fancy cell phones that are capable of acting as an MP3 player.

I'm not a poor college kid and I use my phone because it plays my playlists in addition to using...

I'm just looking for a few new low carb ideas for topping eggs seeing as I eat a ton of them whenever I do keto.

Have at er...and thanks

Eating for day one is over, need to fix up my macros a bit, probably drop the carbs down to 15 tomorrow so I can get my protein up to 35% while hovering around that 1500 calorie point.


protein ...

Hey folks, Im new to posting in the forums even though I have lurked for a long time...
so here is my story:

I got injured last year and gained some weight....good to go but still carrying the...