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thanks alot!!! that all sounds really delicious i cant wait to try some of them!!

Hey everyone!

I've been trying to eat very clean these past few months... you know egg whites, grilled chicken, oatmeal, protein shakes.... all that boring stuff.. im just looking for some new...

lost 1 inch off thighs and 2 inches off waist in the last month!!

is it possible to gain 10lbs in one day... i think i may have at the easter feast my family had yesterday lol

well you suggest cutting 250 calories while in another post i had about a m onth ago about the 1200 calorie diet i was on before this one when i WAS counting calories, most people responded saying i...

first of all im not looking for a medicine to help... i need to be on medication for other reasons such as my thyroid and the extra androgens im producing ... i was simply looking for feedback from...

i am definitely only taking one teaspoon, i dont even like it that much lol

no offense, and i appreciate everything ur saying, but i highly doubt its the 1 teaspoon of peanut butter a day that is hindering my weightloss... most people on bb.com who eat clean and train...

lol im not counting them to be honest because im eating exactly what stevep78 told me to and my trainer and nutritionist both say that this is a good diet for me.. its a drastic change from what i...

yes im on stevep78s fat destruction meal plan.. so usually i eat
meal 1 - 5 egg whites, 1/2 cup berries
meal 2 - whey protein shake, half a banana
meal 3 - 5 oz. chicken breast, 1 cup green beans,...

yes your correct... but the fact is that it is EXTREMELY hard for me to lose the weight even when i create a large deficit everytime i work out... if there is a hormonal problem that can be fixed...

wow thanx for the feedback!! i hope to see results like you have.. i am on a diet plan and working with a trainer so im excited to see what happens once i start the meds!

i dont soley go by the scale... but i do need to lose at least 40 lbs to get to my goal weight... so i should have lost more by now... and my clothes are not that different.. but hopefully the new...

i am aware that you need a caloric deficit to lose weight. but when insulin resistance and thyroid issues are involved it is not always black and white like that... i basically have no metabolism...

Hi all!! to keep this short. I have an underactive thryoid and have been taking synthroid for a while now. its always been hard for me to lose weight but since january i have changed everything about...

Hi all!! to keep this short. I have an underactive thryoid and have been taking synthroid for a while now. its always been hard for me to lose weight but since january i have changed everything about...

down 3 more lbs this week!!

why is it that every week i say to myself "this week i will wake up early before work to go to the gym..." and come morning, i cant get out of bed!!!! i just keep pressing the sleep button... any...

when i weighed myself yesterday i was 5 lbs. down, today its up 2 lbs... im hoping its just all the water ive been drinking... but i cant seem to brake under 180 yet! so frustrating

bahahah!!! totally agreee.... its rlly boring to look at the damn scale for the last half hour.. i usually end up turning it off nd finding out who left on the recap of every new episode! if they had...