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Looking to do my first bodybuilding competition and i'm having a difficult time finding bodybuilding coaches and posing classes around the area. I'd like to try and get ready for a competition within...

Haha this is all win

Bulk up man need more meat on them bones

The rock came to my gym once straight mass

Yea of course just buy a good one look at the source the carbs are coming from. Don't get anything loaded with simple carbs sugars etc

lol congratz bro! were all gonna make it lol

no... just no lol

They all do different things doesn't necessarily mean you need to just stick to one at all times lifting heavy is good because it activates more motor neurons and makes you use more muscle fibers...

I'm in

Now: 178lbs 10% bf

Sept: 180lbs 7% bf

Hopefully cut the fat and lean bulk gain some more muscle trying to be somewhat realistic should be fun and see how I do!

I'd suggest standing on your tippy toes with big azz shoes. Gl op commence non stop running for next week

Lolz ^ this my arms bigger then your waist

Because I'm in the red..srs lol I didn't really do anything but ask and honest question seeking advice

In welcome back sure it's a good feel

Bulk= Respect from dudes.....Cut= Ladies on your penor

your choice lawl

if you were to lose a lot of weight make sure to endorse some type of food company and profit like jared from subway!!! Lipo sounds like a good solution also lol

Congrats man good to hear sounds like a good birthday lawl

Riptclothing .com

Screen shot lolz

957 39% good luck!

I think anyone can do crossfit as mentioned its all about form. I wouldnt have any clients doing pullups with all there might and putting there whole body into it or have some 40 something year old...