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Home drug tests are notoriously inaccurate. Check on line if you don't believe me. Ask them to take you to a lab for drug testing.

Thank you for posting this. I am recovering from an amputation of my right leg below the knee and a dislocated left ankle. I am planning to get back into shape after ankle surgery and this is just...

You can use Total Gym for cardio workout on off days and for warmups on workout days. It works well for that purpose.

Powerline by Body Solid makes a squat rack that would not take up much more space than the above options. With a good bench, it might be your answer. I am sure other companies make this as well.

www.davedraper.com and www.cbass.com have great articles about hiit.

Further on job inerviews, wear a long sleeved shirt. Some people don't care about that, but people who do will not give you a job if you show up for an interview in a short sleeve shirt. Wear...

You have made excellent progress. However, we fool ourselves into thinking that if we just lose weight, all our problems will go away and life will change. You can't lose weight overnight and you...

Train to run five miles. The physical fitness test includes a three mile run but you will be running and fast marching all day long. Also, the marines emphasize upper body strength. Work on pull...

Thanks for the quick reply! I'm starting tomorrow, so I'll let you know how it works.

I'm 47 y/o and I've been lifting for a couple of years, but I'm really just a beginner in a lot of ways. My biggest weak point is that I am lousy at pullups. On a good day I can do two on a bad day...

Ralph 029, don't dog that replacement theory too much. That suggestion to replace food with sex was pretty good!