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On a 1000 calorie deficit, on average, you would lose 2 pounds per week.

I personally wouldn't recommend you eat any less than that on a constant basis for the sake of your sense of well being,...

Should be ok, assuming you get quality rest between the two and pay good attention to your body ie if your triceps are very sore from monday's work, then take it very easy on them on tuesday.
...

With all due respect the experience of one person isn't a guide for a general truth for everyone.

For example certain people's delay period varies so what you feel the next day, someone else might...

It's not that DOMS doesn't indicate you hit a particular muscle.

Clearly it is, however simply because it is absent is no sure guide to a lack of efficacy in your workout.

For a start we are...

Just to throw this in as it seems implied here:

You cannot spot reduce fat.

If you want a more cut look on your chest, you will just need to lose bodyfat in general till tis where you want it....

The general concensus amongst physiologists etc on this topic is that you can't specifically build your inner or outer pecs, and it's even pretty darn doubtful you can specifically build upper and...

DOMS is not a guide to how well you have worked out any given muscle.

Assuming you had good form etc then you will have worked your chest fine.

You could experiment with Decline BP if you...

DOMS or no DOMS or less DOMS is no sure guide to how well you have worked out your body.

As a rule Squats > lunges for sheer mass building and being far less likely to get you injured if you lose...

I don't think of myself as a 'hater' however I am confused at your bud pointing at your ass to start the video.

I'm not sure what it has to do with squats, but it was mildly disturbing before...

The wrist jazz is just because with elbows higher than wrists your main movers are the lateral deltoids (hence lateral raise) and some of the load moves to your front deltoids.

As to the elbow...

The thing about the road of course is it's a pretty faithful adaptation of the novel, and if you don't buy into it's philosophy it really would seem like the most dull 'road' movie ever made.

The...

Sounds personally like you are just out of shape.

You might benefit to a swap to a cardio plan such as:

Week 1) Brisk walk for your standard cardio time say 30 mins
Week 2) Walk for 4 minutes,...

You need to make sure you have calculated your maintenance calories accurately, especially as you lost weight.

Count your calories really carefully and definitely make sure your carbs are reduced...

Personally I go for a pretty standard 1 min between sets and 2 mins between exercises.

Hydrating in between both.

This will obviously be highly variable depending on your training goals as...

You get that muscle isn't candy floss? :)

Thus even if you could put muscle on and absolutely no fat (this is likely impossible, even the leanest of bulks won't be 100% efficient and will gain...

Agreed you are young, you will have time to keep impressing those that matter.

However you won't impress anyone anytime if you hobble around now, and take yourself out for a longer period when any...

Clicking/pain = RC is not a happy bunny.

Stop doing pullups, reduce your load on your other shoulder hitting exercises for a week.

Ice the shoulder regularly.

Introduce an RC conditioning...

You say you have DBs, BB and a Chin up bar?

Now I don't really think we need the A-team to workout how we could be hitting the lats with this equipment!

But I shan't continue being fascetious,...

You can either rest and get fully healed now or play on it and potentially make it worse so that

1) Your current performance dive bombs

and

2) When you are finally forced to stop you will...

Welcome to fatigue city :)

Seriously 24 sets minimum on your chest? 18 sets on your shoulders? 12 sets on triceps?

If you can actually get through that many sets I would suggest you aren't...