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THANKS!!! this will come in very handy!

I train my bi's and tri's on their own day...about 5-7 day break, since they do get work on chest, back and shoulders, as IronCharles said.

I work one muscle group every 5-7 days. i've never tried...

Love this post!!

Thanks Buck!!

I see alot of people at my job that are always asking what i take and how their going to go on a "diet" to fix their weight problem. Just do those 4 simple...

Welcome!! this place is awesome for support. i don't post too offten but i'm always around.

thanks for all the advice on this matter. i like, ok...LOVE salt but i have been watching how much a little better then i used to. i'll give that mix a try as well.

i have no high blood pressure...

no one has mentioned the Biotin leaching that has been reported. This too of course,can cause death. cooking eggs will kill the enzyme that causes the leaching.

This is only what i've read and...

All the Arnold action movies. ie. Conan,Terminator, Predator and Pumping Iron.

You've inspired me too Mike!!

I'm going to realy buckle down and see what i can do.

THANKS! and CONGRATS!!!!!!!!!!!

thanks. i'll check it out.

i have SEVERE Ulcertive Colitis and doing squats causes me to bleed from my colon wall for a few hours after doing squats. not life threating but i can't risk it any longer, i don't want to have my...

That's very ture!

I think (and i'm guilty myself of this) everyone reads and wants to be like the pro BBs and go for thier gains and cuts. Isn't going to happen overnight and not without eating...

maybe a dumb question but, do you work your side and rear delts already?

if yes, then i'd lay off any front delt iso and focus on those heads after my presses.

Sounds like your stronger then you think you are!!

Keep up the good work!!

Hell yea!!

Keep up the good work!!

Scar Symmetry- all cds
Austrian Death Machine-all cds
Pro-Pain
Testament
the list could go on forever, as long as it's metal.

To knock out some body fat. Be a major inspration for my wife and kids and...pay off some more debt! we're almost free and clear!!!

maybe get a newer car for my wife to drive my kids around in....

I read that raw eggs can leech out Biotin from your system and in extream cases this can cause death. either way, IMO raw poultry of any kind should NEVER be trusted.

I love eggs and there is alot...

I was wondering about this too!!

awesome question and thanks for the answer!!!

i think it sounds good.

i train bis and tris on their own day once every 5-7 days. i feel this works great for me. As you said, you get some bi work on back work outs any way. i've gone up in...

Thanks for the link. i'll check it out tonight after work.