I see alot of people at my job that are always asking what i take and how their going to go on a "diet" to fix their weight problem. Just do those 4 simple...
thanks for all the advice on this matter. i like, ok...LOVE salt but i have been watching how much a little better then i used to. i'll give that mix a try as well.
no one has mentioned the Biotin leaching that has been reported. This too of course,can cause death. cooking eggs will kill the enzyme that causes the leaching.
i have SEVERE Ulcertive Colitis and doing squats causes me to bleed from my colon wall for a few hours after doing squats. not life threating but i can't risk it any longer, i don't want to have my...
I think (and i'm guilty myself of this) everyone reads and wants to be like the pro BBs and go for thier gains and cuts. Isn't going to happen overnight and not without eating...
I read that raw eggs can leech out Biotin from your system and in extream cases this can cause death. either way, IMO raw poultry of any kind should NEVER be trusted.
i train bis and tris on their own day once every 5-7 days. i feel this works great for me. As you said, you get some bi work on back work outs any way. i've gone up in...