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Ah. This is where you're posting now. Cool vid of you cleaning the 285.

Squat
45x8 warm-up
92.5x5
115x5
140x5
140x5

Incline Bench
45x8 warm-up
65x5

CoC
blue grippers
1x20 warm-up
black grippers
1x12 warm-up
CoC grippers
3sets of 10 reps

Heavy Holds
135x 15sec. warm-up

Squat
45x8 warm-up
92.5x5
115x5
140x5
162.5x5
185x5

Bench
45x8 warm-up

Back of Neck
2.5x12 warm-up
3 sets of 12.5 x 8reps

CoC
blue grippers
1set x20 warm-up
black grippers
1set x10 warm-up
CoC

Squat
45x8 warm-up
90x5
112.5x5
135x5
157.5x5
185x3
135x8

Bench

Calf Raise
95x10 warm-up
115x15
115x15
115x10

Front of Neck Harness
2.5x12 warm-up
10x10
10x10

Squat
45x8 warm-up
85x5
107.5x5
130x5
130x5

Incline Bench
45x8 warm-up
57.5x5

Back of Neck Harness
5x12 warm-up
10x10
10x10
10x10
add weight next time.

CoC
blue gripper x20 warm-up
black gripper x10 warm- up

Squat
45x8 warm-up
85x5
107.5x5
130x5
150x5
170x5

Bench
45x8 warm-up

Went swimming for about 30 mins. for recovery.

Squat
45x8 warm-up
85x5
105x5
125x5
145x5
172.5x3
125x8

Bench

Shrugg
45x12 warm-up
135x10
135x10
135x10

Didn't have time to get to grip.

Squat
45x10 warm-up
85x5
105x5
125x5
125x5

Incline Bench
45x10 warm-up
52.5x6 opps

Calf Raise
95x12 warm-up
115x15
115x14
115x12

Plate on Forehead
2.5x 12 warm-up
10x10
10x10

Squat
45x10 warm-up
95x5 warm-up
135x5 warm-up
185x5
185x5
185x5

Incline Bench
45x10 warm-up

Back of Neck Harness
5x12 warm-up
10x10
10x10
10x10

CoC
Blue Grippers 1set x20 warm-up
1set x8
1set x8

Beginning week 3

Squat
45x10 warm-up
95x5 warm-up
135x3 warm-up
175x5
175x5
175x5

Shrugg
45x15 warm-up
135x10
135x12
Way easy

One-handed Heavy Holds
2 sets of 85 for 30 sec. These were hard.

Plate Pinch

Squat
45x12 warm-up
95x5 warm-up
135x3 warm-up
165x5
165x5
165x5

Incline Bench
45x12 warm-up