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You probably have horrible technique. Posting a video of said technique so you can fix your horrible technique, that would be the first step. Then you would do starting strength, madcows or some...

It appears that the level of training advancement, supplementation and good genetics improve lean mass potential. Greater BMI requires greater lean mass to maintain low body fat levels and there is...

Squat
Bench
Sumo Deadlift
Conventional Deadlift (warm ups)
Press
Rows
Chin ups (for fun)
RDL

Yes and as a matter of fact, Australia which does not have a national specific rule book goes by the international one.



Ammonia is legal and relevant to powerlifting, therefore it stands to...

Page 27, IPF Technical Rule Book

"2. A lifter shall not wrap, adjust his costume or use ammonia within view of the public. The only
exception to this rule being that he may adjust his belt."
...

You will get used to it.

What is your best conventional deadlift?
What is your best sumo deadlift?
Choose whichever technique you can lift more with.

If she was benching more than you, you wouldn't be forcing her to do anything. The women with the highest raw wilks was 101lbs, your sister has no excuse to be weak.

Just thought I should point...

I didn't want to spend too much time on this because your sister is laughable, she probably never learned how to use a barbell despite her self aggrandising wallet slimming certification. My own...

Just give her the standard bodybuilding.com response.

"How much do you bench press? ...Not as much as I can bench press so shut your trap."

Do starting strength except instead of doing it three times per week do it twice per week.

Not enough information about you or this program you have devised.

Not recommended. It is good program if you are a layabout uni student on holidays, sleep in and squat at 3pm.

Your legs are not that long. You just lack control of your spine. If you try sumo you will still lack control of your spine.

One method that appears to work is to perform a rack pull at a hight...

I have not seen this topic discussed but it has been on my mind lately. Does anyone have advice for someone that has to provide a sample? I have not been brought up to whip my willy out and urinate...

If I had to deal with custody I would want to have the kids three non consecutive days per week and on the Saturday of each competition (more time for world championships). That way I could make...

I arch my lower back, stick my chest out and pull my shoulders back and down while putting tension on the barbell. Works every time.

Three days per week.

The people lifting 5-7 days per week are able to do so because they are doing less volume/intensity in each session than if they trained three days per week. So just do...

If you achieved 175kg deadlift after a month of training then adding 70kg in 2 years will probably be reasonable.

If it took you much longer to get to 175kg then you will be struggling for many...

Are you doing it in a meet? No meet no care.