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England has the sexiest women of course... :)

And, after reading all these comments can see that Serbia has the stupidest people...

Excellent written.

If you get depressed, spend more time with your friends, family, girls... Solitude kills.

Agree.

Get rest at least 2 days in week...

Cut down your activities over week, but don't stop doing it.

Sugar and starch tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. So, eat a diet that is primarily composed of fruits, vegetables,...

But you shouldn't consume massive amounts of protein. Maybe just a few protein shakes a day added to your diet is fine. Also, try to consume more healthy food in general, to boost your calorie intake.