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the best routine is one where you should make continuous progress, month after month, year after year. Think about it; you started by squatting an empty bar; wont it be impressive looking back 4...

i give the accolade to cellmass. i still feel strongly biased to kre-alkalyn (honestly I use it so much, I don't know why) but comparing the two I have seen definite results from cellmass not obvious...

The routine I frequently use hits each muscle group twice in 8 days. It's the best I've used, and I think there's a good mix of volume and weight. I don't feel like **** after each workout, yet I hit...

drink your damn water! Just don't go guzzling down half a gallon at once, or you may end up feeling nauseous. I takes a few sips at least after completion of each exercise, sometimes after each set....

sounds like solid advice! I remmber when I started, I used an assistance machine, starting at the bottom (minus 160lbs of my body weight). That basically meant I was doing pullups of me weighing...

I've had it happen to me a few times...probably resulting from not eating before my workout along with the effects of my pre-workout drink. I've had to, maybe on 2 or 3 occasions, had to stop my...

This is an excellent response! I respond best to low rep training, but of course there are many different responders. And mere weight wont get you "defined" muscles. You do need to have your diet...

your workout seems more than enough. The actual time you spend doing the workout does not matter that much, rather, focus on intensity. While 15 reps seems kinda plenty, I find that legs respond to a...

I don't think acute sleep deprivation takes that much of a bite off of your workouts. there have been periods of time when I've consistently missed sleep, and my workout doesn't particularly suffer....

the way I see it you could have a couple things going on;
1. You are chronically sleep deficient. Doing a FB split 3 times per week could be more neurologically fatiguing that only once per week,...

Nothing very official, I will post the studies when I resurrect them. But for now, just look at this
http://saveourbones.com/osteoporosis-milk-myth/

why is such a simple thing going over heads? of course I know sugar is a carbohydrate.

It's pretty simple actually, just do 3 sets of each, maybe 5 max. That's the basis of many strength routines, and it prevents CNS overtaxation. At 58 yea your recuperative abilities will be slower,...

Well, apparently you have. Have you ever thought why you're physique is not better than it is? I feel like anything I post keeps getting flamed by you. WTF? I don't think I just mouth off for the...

I'm saying why would I voluntarily take fast carbs otherwise? maybe you should take some gummy bears for lunch with a gatorade and see what benefit that will do for ya. I'm not saying CARBS I'm...

if you've got access to a stove of some kind, lots of fish and veggies. Load up on as much veggies as needed, and take a solid filleted piece of fish. Should full you up pretty good. Aint that hard...

Right now I'm seriously down on some motivation. Because of conditions beyond my control, I will no longer be able to hit the gym (indefinitely) as such, my body is rapidly returning to what it was...

yep, the mind is willing but the body is weak :D. That's why in an "ideal" split, you give the body a day's break in between for recovery. Your muscles do become sore, whether you feel it or not...

while I've not experienced the midlife crisis thing, I am currently going through the same thing. Because of work and family engagements, I have had to forego my gym time. That made me feel like...

maybe allergies? I honestly loved milk, but have come to realize it's actually hurting you in so many ways. Eat lots of (good) fat as well, your joints will need it for heavy lifting sessions....