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Keep updating guys, I prefer to get my news from bb.com with well tuned BS meters users instead of idiotic newscasters. I wish this **** wouldn't happen anymore.

OP I will rep you.

Coming from their newest member:
This gym is rugged around the edges but it's clean and not packed. The owners are working on getting some new machines in and they have every single basic machine...

I see 2 options, don't count your work walking/stairs and count them as bonus calories or wear a heart rate monitor to accurately record a work day's calories.

Assuming you live in the northern hemisphere, it is bulking season. You aren't anywhere close to 25%, much lower. I say slow bulk until march then cut for the summer.

being hot and sweating just makes you lose water weight (artificial weight loss), you feel more tired, your body works less efficiently, you burn less calories that way. I drink a ton of water and...

if you want to lose weight faster you could try a 750 calorie deficit or 1000 calorie deficit. a daily 500 calorie deficit equates to 1lb/wk, 1000: 2lb/wk etc. I use myfitnesspal to track every...

how long is a piece of string?

Try cutting 33% of your maintenance calories, recalculate every week/month.
and 6'6 183, time for a bulk me thinks.

trololol, OP has never tried losing weight with a caloric deficit of just 500 cal.

Weight Loss is not a sprint, it is a marathon. You don't need any supps to lose weight and retain muscle. Track your calories in and calories out as exact as possible with whatever calorie tracking...

Since I'm working less than a mile from the OP's gym I'll be joining it shortly, I'll let you guys know how it is.

Encyclopedia
Bar of soap
Eyeglasses

I would be worried about being called a witch or whatever the equivalent would be back then. Too many crazy religious fanatics and too much church power back...

Hanging leg raise ftw

I learn to english with my b.s. mechanical engineering degree

With 7 billion people on this planet seemingly miraculous things are bound to happen.

I dont know how gravity works but I don't need to be leaf in some being to explain it either. Not knowing is...

Itt op is booksmart and has no connection with reality, BSME making 62k with one year experience signing out

Op types the truth, left a girl who will be a vet(pet) doctor in less then a year. Feels bad man

Ambrosia

Have I? yes.
Will I ever again cheat on a girl? no. I've already ****ed up a relationship with one great girl because of my disloyalty.

I did, why the hell not? Tyler M