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Thanks, I appreciate your input. What is a PPL? I'm not familiar with that acronym

Hey all, I turned 30 this year and have led an active enough lifestyle for the past 8 years, full of cycling to work, MMA, workout videos, yoga, and hiking. However, I have not spent time in a...

I'm looking to get a quick idea of my BF%, I'm guessing 11ish%

5'9" 162lbs

http://i170.photobucket.com/albums/u252/crossarmant/666029_5676.jpg
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If you stick with it everyday and eat right, you should be able to get to your desired goal after two go-rounds with P90X. I know my first time doing it, I lost about 20lbs, then I missed a few...

I've been a vegan for 3 years, I take in about 1700 calories, 130g protein. Pretty easy when you eat a lot of legumes, tofu, et al.

Lost 90 lbs, feel better, stronger. I've definitely put on...

P90X weights days, sub in Insanity cardio instead of the Plyo and Kenpo. Much like everyone else has said. Insanity really helps your performance, but I didn't tend to lose weight with it alone as...

If we're talking about unnatural foods for people to consume, take a look at your dairy consumption too. Humans are the only animals to consume milk after infancy, nonetheless from another species,...

It's actually quite simple. Eat mostly vegetables, legumes, protein as necessary, fruit and some whole grains. Don't eat processed foods, and don't eat too much. Don't subsist solely on whey...

I weigh myself at the same time everyday and expect flucuations of 2-3 lbs. I just makes sure that there isn't an upward trend, etc. The last thing I'd want is to weigh in rarely and see that I had...

I have this issue often enough. Whenever I go over to my best friend's house our modus operandi is to get some craft brews (Which unfortunately are usually like 2x the calories of a Bud Light) in us...

I've been vegan for three years now. Definitely feel way healthier since then.

I never really supplemented with anything. Just ate whole foods, lots of vegetables, beans, whole grains, etc. From time to time, when I'd have weight lifting days I'd mix soy protein powder with...

My guess is to have unadulterated rolled oats, not prepakaged sugary oatmeal or premade oatmeal. Try mixing rolled oats into a protein shake in the blender.

Hey, this is my transformation:

I was moderately in shape in high school, but once college came I exploded in weight. I was around 250 lbs in 2007...

Lifting for me is an hour, then ten minutes of abs.

Cardio is 45 minutes of HIIT

Yoga is hour and half or and hour, depending on my mood.

5'9"
158 lbs

Vegan
~1700 calories
More or less 40g fat, 240 carb, 125g protein

I'm still cutting a bit.

I've lost about 45 lbs in the past year staying around 1500-1700 calories while progressively getting stronger. Your diet looks pretty good, but I'd get a little fiber in there. Seems like you're...

Looking ripped as hell, congrats on the hard work it takes to get to that.

No, to enjoy your time and to have a fulfilling life. As long as drinking is within reason, it's whatever. Sure it's not great for lifting or being in prime physical shape, but you only have one...

I'd suggest checking Craigslist, there's always someone getting rid of all their weights on there and they'll usually sell them for next to nothing. You can find a full bench, adjustable barbell,...