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you could be dialed in 12 weeks for sure but in the meantime i'd work on building that metabolic capacity and growing.

I think that it's easier for someone to tell you what to do than doing it on your own. I found that doing my own prep I was always second guessing myself and a lot more stressed

i'd go with it. then we can show off our wheels

Appreciate it! It should be good

Thanks!!

All my fellow competitors out there if there's anything you want me to throw in let me know..but yeah thought it'd be cool.

http://www.youtube.com/watch?v=8o8JYX4C2iQ

I'm just trying to figure out why you would want to become insulin sensitive, down regulate igf levels and protein synthesis, catabolic, and be unable to train at a high intensity..Carbs are the way...

Bro science.

Look at laynes peak week article

Hit your macros for the day that's all it comes down to. If you want to eat fruits and veggies mostly then cool. But also know that if you're sub 10%BF and you're cutting you will have to refeed...

Not true.Whoever told you that does not know what they are talking about.liquid or solid doesn't matter it has calories if the nutrition label says so :)

Going to go with ecto. If u have a hard time gaining weight.

Just hit your macros for the day then. Yes you can use iced tea in moderation but remember to hit your fiber goals as well. Your body doesn't see food it sees pro carbs fats

Carbs are carbs but the amount of time it takes to convert into glucose is different. Carbs in soda and iced tea are on the high gi end which means it converts to glucose at a higher rate where as...

Why would you be on a no carb diet besides a short term fat loss? Carbs=anabolic and a source of energy during lifts. What's your main goal here? You will lose intensity in the gym with no carbs no...

Awesome man I appreciate it Ill look into it

Hey, I have a couple shows I'm doing next year and would appreciate it if anyone could refer me to a posing coach in the chicago area. Thanks in advance

I would look professional then.

ptaglobal.com is starting to become a good one. don't have to rehack your exam. I know xsport fitness loves it. I'm going to give that a shot

its easier for someone to tell you what to do than doing it yourself. especially for a prep.