I tried the CreaDyl & the NO Beta before a 4 mile bike ride yesterday. That stuff was DELICIOUS -- Tastes just like a dreamsicle! As far as feeling goes, I was full of energy from the stack and was...
I've been talking about getting back into shape for some time. However, the chance at a trip to vegas was just the carrot I needed to get myself back into the gym. I am really looking...
What kind of lifts are you doing? Days after I lift heavy deadlifts and squats I am just bouncing off the wall (but if I go on a long 15 mile bike ride, I just want to go to bed)...
Hey All.. been a few weeks since my last update.. I have been plateued around 214... I made the mistake of taking a job where I worked until 5am 2 nights a week and that completely killed my sleep...
Skipped the salsa class, and was pretty tired Thur/Fri so I skipped the cardio. But I joined the swing dancing club which is on wednesdays for about 2 hours. Haven't been getting enough sleep, but...
Lifted today, slowly getting better... once I finish this 16 week lifting program, I will probably do a 5x5 to get my strength up.. I have noticed I am significantly weaker than I was 3 months ago.....
My macro's I haven't been keeping track of, but here it typically what I eat in a given day:
Breakfast - 3 eggs, 3 slices of turkey bacon, about a cup of cantelope or an apple, 1/3 cup of oats, & 12...
I only eat a cup of cereal w/ 2% Milk in the morning if I am running super late. Usually I have 3 eggs, 3 slices of turkey bacon, 1/4 cup of oats, some sort of fruit (apples lately), and usually...
Lifted light today. Planning on running tomorrow. Got a job as a server today.. it is probably going to mess up my sleep schedule, but fortunately it is only friday and saturday nights.
Cycled indoors for about 40 minutes today. My legs are super sore. Going to go a little lighter on the squats and DL's tomorrow. Diet has been going very well so far (aside from a couple Diet...
Oh, I don't plan on posting any picture here, but will throw them on my bodyspace.. I don't want to subject anyone to looking at me with my shirt off! ;)