EAT. And eat whatever you can get your hands on that has high protein. Get most of your protein from real food. Supplements are for post-workout/before-bed and if you REALLY can't eat a normal meal...
You can say any type of exercise (aerobic or anaerobic) forces your body to enter a catabolic (muscle wasting) state. Although with a tailored and smart diet and perhaps supplements, you will...
I love scrambled eggs as ordinary food, but I think hard-boiled eggs is simply more beneficial for BB'ing. You get more protein per weight and considerably less fat and especially cholesterol +...
wut? I don't really seen any "rep" talk going on in this thread at all. I don't know whether you mean the "repetition" (lifting) or "reputation" (bb forums). The former makes you look utterly stupid,...