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Yo same here'

I just came home, fresh bread n ****- nothing even fancy- but 1 slice later and im like- MORE MORE MORE

but let it subside and it goes away and bingo a new good habit-

but if...

makes me sleep like a rock too

or if im cutting and wake up starving at 3 am- a protein bar or shake helps alot too

overall calories opposed to timing (except pwo)

maybe not all girls are shallow-

but you ****in better believe the hot ones sure are- they know they're money
so unless you have cash or good looks you wont cut it- cause they know theres a...

well
depends- I can love a girl- and not give a **** about how she looks
and vice versa

but currently im dating a hot girl- so im goin threw hell just to get to8%
why? for me and for her-
...

could you lend a kid a hand, please

my chest is big
but I want bigger triceps!!

so what should I do

currently
rg bp
b.p

since reading your posts about them, I started doing them

Ive improved sso well I almost lift as heavy as my bench press???weird huh

so Thanks

also to stop cheating I do a sort of ab tension...

ok m1t = strength
mdht-aggression
m5aa-as above
m-dien-cutter so maybe recovery or energiser
but what the **** does m4ohn do?
ive done a mega dose- thanx to gettin a good deal but felt nothing...

if im cutting and getting real low- I cant for the life of me fall asleep

even if I have carbs etc etc I wont sleep unless I eat enough to counter the days worth of dieting- which really sucks
...

thats great, im not even sure my reps would help? but I appreciate it anyway cricket.

I sometimes train at home, though like when I just want to kill some time- any idea's?

btw- ask a mate to...

I really like it- you dont need his products or anything like that

just 3 decent meals- plus 2-3 cups of skim milk inbetween or add a lil choco whey for a milkshake flavor

training- never did...

ok so I can push press quite a big weight compared to my own body weight-

problem is now hoisting the bar to shoulder level- I either crack my back and drive it up or it gets to shoulders and I...

in the same boat-

its trigger food, like bread or pasta - once I eat it its all downhill

so I just avoid at all costs- all costs

its all in your head

it can be done

you have to overcome
hunger
being tired all the time
cardio
decent workouts
sleep

of course after youve gained all that muscle

I have a square chest from doing alot of decline- is there anyway I can round em out- like Ive done alot of incline and that looks cool but I want like a v shape lower chets not a flat line-

thanks

you guys are missing the whole ****in point

you do a sport because its fun and you learn ****- not because someone else thinks its cool or not- or if thats the case- really ****in sad dudes
...

youll get bored and need to change excerises bi-monthly if not sooner- so dont stress it.

form experience, I use to do only decline- ****ed up my chest bad- now its all square and ****- so Im...

[QUOTE=ol' matey]Best exercise for hardhainer is the hand-mouth lateral fork raises. With a knife and fork, cut up calorie rich foods, lift portions to mouth and eat until failure. Do 6-7 sets of...

dont eat it- as hard as it is-

and you'll get used to it- eventually

best thing is its free

IMO its not important
do or do not

if your sub 10% do it

if not- **** it till you 10%

overall calories mean more then if you have carbs PWO or any other time

best whey you can get here in n.z

im awaiting choco mint and cafe mocha which both rule