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Hate to break it to you Jeannie but your legs look SUPER already!

My Bodybuilding/Powerlifting artwork.

NEVER too late man, crank it up!

My Bodybuilding/Powerlifting artwork.

This my friend is called Advertising.........and it is not allowed here.

Wash hands after using toilet before returning to equipment use THAT EVERYONE ELSE TOUCHES. yuk.

My Bodybuilding/Powerlifting artwork.

Got to feed the machine man. If you trained at 5 pm with a few good meals and snacks in the belly you would see a BIG difference!

My Bodybuilding/Powerlifting artwork.

ALL feds allow belts. Some of the "raw" feds ONLY allow this and even then you will see some lifters go without.

Your pull at more than twice your bodyweight is a very good starting point. Get...

good numbers gal, you will LOVE comepeting in a meet! Good luck with it!

My Bodybuilding/Powerlifting artwork.

absolutely! Pretty much all I do, BIG squats = BIG legs. Hit em hard man

My Bodybuilding/Powerlifting artwork.

thank sman, likin that sig too - ha!

My Bodybuilding/Powerlifting artwork.

2 thumbs up on doing them for real man. I see guys all the time that swear the smith squat isn't any easier than free weight. And then they get under the bar...whoops. Your legs will show it, keep on...

gotcha. my bad.

My Bodybuilding/Powerlifting artwork.

Ha! Check out the cartton I did on this man:

http://www.bodybuildinguniverse.com/cartoon3.htm


My Bodybuilding/Powerlifting artwork.

sounds like a damn decent workout to me. If you are squatting properly - deep enough - 335 for 20 is a super leg blitz. I know I would be too fried to do 2 more sets. Is 20 a gut-busting 20 or do you...

20 rep sets of either squats or deadlifts are just KILLER man. My bets ever is 365 for 20, want to do 405 someday.

I just interviewed powerlifter Becca Swanson and her best "rep" sets are 405 for...

I agree 100%. Plus after picking up the big deadlift weights the bent row/pulldown poundages won't feel like crap. Pull BIg man and watch the thickness come

My Bodybuilding/Powerlifting artwork.

and your point? stop dissing and post your own stair jump video dude, I sure as hell can't jump like that...and at 275 or so???

My Bodybuilding/Powerlifting artwork.

welcome to the boards man :)

My Bodybuilding/Powerlifting artwork.

peanut butter while bulking = YEP! Eat up man!

My Bodybuilding/Powerlifting artwork.

Fess up, you know you do it - ha! Just a matter of HOW OFTEN :)

My Bodybuilding/Powerlifting artwork.

had mine done 2 years ago. Was a little sore for months. Would hate to do it over but I am happy I had it done. All fun with no worry now, 2 great kids and we are done.

I was just a little...