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Type: Posts; User: thomasale

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    I'll tell you this much I squatted on monday and...

    I'll tell you this much I squatted on monday and cant wait til they fade a little!
  • Thread: 16 Months

    by thomasale
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    28
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    1,670

    Way to stick with it and progress!

    Way to stick with it and progress!
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    1,215

    I'll let you know Monday! Just coming back from...

    I'll let you know Monday! Just coming back from vacation aand diet sucked too...it was GREAT for a changeup
  • Poll: I started with the goal of getting healthier and...

    I started with the goal of getting healthier and now I am focused on showing my gains.
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    It has been VERY hard for me to gain muscle while...

    It has been VERY hard for me to gain muscle while losing fat...come to think of it it has been very hard for me to gain muscle OR lose fat! ;)
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    You know that is true! It used to be deadlifts...

    You know that is true! It used to be deadlifts that wore me out the worst(best) in the gym but this movement has it all over that! I can't figure out why i am the only guy to do them at my gym. For...
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    Great thread and to Rogerthat YOU r a real...

    Great thread and to Rogerthat YOU r a real DICK....



    I like that attitude! LMAO I had to rep you for those comments!
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    59
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    3,635

    Lot's of dittos for me too...I am a non...

    Lot's of dittos for me too...I am a non responder. I have stopped all supps except 1 whey shake per day...JMHO I am much richer now for sure!
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    2,056

    OP never a good sighn(sic) when you gotta(sic)...

    OP never a good sighn(sic) when you gotta(sic) answer your own question

    http://www.soundboard.com/sb/crickets_sounds_audio.aspx
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    31
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    1,710

    My wife goes on it once each month...it works for...

    My wife goes on it once each month...it works for her (controlling weight) and she never goes to the gym...the other 3 weeks she eats cookies, cakes and pies. My wife was 120 when we married 33 yars...
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    3,444

    I was just watching Big Brother After Dark...

    I was just watching Big Brother After Dark (guilty pleasure...no negs plz.)Jesse and Russell were doing chest. One of these guys is MMA and the other a bodyduilder in great shape. They were using 185...
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    6,635

    Sometimes we are our own toughest...

    Sometimes we are our own toughest critic...amazing you look. To redevelope the physique you want will simply require layering on a few pounds of the muscle. The foundation you have is the goal for...
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    1,620

    I would NEVER call either of you "POSER"S" Your...

    I would NEVER call either of you "POSER"S" Your gonna have to Neg yourself. Congrats for setting such a tough goal but one I know you will man up to! Glad to hear everyone got so much out of the show!
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    Even though I have no time today I had to stop...

    Even though I have no time today I had to stop and read/look through this entire thread! Congrats to all the competitors and reps to the OP. I will be joining you guys (spectators) next year!
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    Very nice and sorry for you about the bus...

    Very nice and sorry for you about the bus ride...I know I am going to do my best to be there next year as spectator and I hope some of our guys will be onstage! Maybe it will be you BH ;)
  • I do the same basic WO as the OP. The primary...

    I do the same basic WO as the OP. The primary difference is I do Shoulders with chest. I also give myself Sat and Sun off WO Mon, Wed , Fri. I let my Bi's and Tri's get what they can from back and...
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    Kimm u r just as beautiful but in a different...

    Kimm u r just as beautiful but in a different way...different is VERY good!
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    110
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    3,383

    Here's a link to post all those wanting that...

    Here's a link to post all those wanting that body...btw it is NOT bodybuilding!

    http://www.theswimmersbody.com/

    I also couldn't help noticing that you have said several times that you are...
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    Ohhhhhh and I thought they were just hot! ;)

    Ohhhhhh and I thought they were just hot! ;)
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    110
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    Thanks for waking us up Howie. We needed someone...

    Thanks for waking us up Howie. We needed someone like you to come around here and tell us how we should react when a real dick punches our buttons. Especially when the tone of the notes has little to...
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