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My profile pic is after a cut from 175 to 163 and I just felt skinny. It was a waste of time and I won't make that mistake again. I'm bulking till I hit at least 190, then I will cut again next...

great job...........you look alot bigger than 166. That what i weigh and you look much bigger.

I would say your about 10%...........great job! It feels good doesnt it.

Nice wings..............your lifts look good as well. Maybe hit the traps a little more to keep in balance. repped

Its hard to tell from the pics but if you still have fat in the mid section I would say about 12% from what I can tell.

Improve on Lats and lowerback. Not sure how anyone could guess a BF% with a blurry back pic. If you want a % you need to post a better pic and view of the abs.

NORMAL........dont stress, as you add mass things will even out. To tell you the truth I dont see it even after you pointed it out.

If your going to try that shake make sure you grind the oats in a coffee grinder before adding to the shake.

I would say your about 17%BF and I would cut down close to 10 before starting a bulk. If you dont you will probably end up gaining for fat than you want.

I would think so.............looks like you have plenty of size. good bulk! repped!

Great job.....repped. How much over maintanence where you eating?

Listen to this^^^^^^

I do them in front.........behind puts strain on my shoulders.

Arms are huge...............natty?

traps arelookin pretty beefy..............good job!

Once you start on a regular routine and watch your calories and macros you should make much better gains.

I dont think your lifts are weak, just your squat. Maybe your not using correct form or new to squats. If your goal is to get bigger and stronger then you need to be bulking. If your concerned about...

13% sounds about right

I would eat close to maintanence while filting for a few more months and see where that leaves you. Learning correct form is always #1. You have made a ton of progress........great job!

breakfast every morning.............1 1/2c of milk ....2tbs natty PB....1/2c of ground oats....1scoop Whey...1scoop casein....1 banana and a handfull of ice cubes. Has everything you need and taste...