Search:

dirty as in *Fast food* s

Pros & Cons on eating clean and dirty

Im aiming for bulking (Suggestion)

Im always at work and the food is basically *Fast food* (Hotdog,bratwurst,Burger)
only healthy thing is salad +...

Need some idea gonna grocery shop tmw
List some healthy food that i should definitely get :D

more compound workout
Squat
Deadlift
pullup
benchpress
or olympic cleans
also if you lift heavy you'll get stronger and if u do girly weights but alota rep you wont get nothing but endurance

Because i want to have more stability while doing hang cleans & Squat?
Dont see why else hhehe
thanks

What would u guys recommend
i've seen the Adistar
&
Rogue Do win

Which is better & is there any other good shoes out there

thanks

rofl im 16 years old as well trying to bulk up im @ 146lb :D
I really dont have a diet or im just lazy
i just eat hourly keep your self somewhat full always and you'll gain weight and obviously eat...

135Lb for me 16 years old weigh 145lb

8:30 Morning before school
1Scoop Isoflex 24g protein
1 Bananna 51 carb
Strawberry 10 carb
Juice 31 Carb
-----------------------------around 30G protein and 91G carb
Than lunch...12:00...

Rofl you dont even know what msg is.. it doesnt say "MSG!!!" Read the ingredient

strawberry aint bad 7/10

Im planning to buy a tub of iso flex , strawberry or vanilla flavour tmw
Dont know which is better
1)im planning on blending stawberry + bananna in it not sure what to use milk or juice?

Which...

But if its 2scoop thats 10mg creatine isnt it ..

I heard you should only take 5mg a day or am i wrong

Alright 1scoop a day will do? Right after workout

dont you'll die

The supplement i bought was Cell Tech Hardcore (Lemon flavour)
I was told this is a bad choice over priced + alota sugar but i opened it i guess i have to use it

Question:
When should i take it...

What do u mean by (in your post w/o shake)?? I still dont know which is better pre workout or post workout

If i dont load which is better pre workout or post workout?

Tommorow is gonna be my first time taking Creatine.
The product i bought is Cell Tech HardCore Pro Series(Lemon Lime)
Should i take it once in the morning and once after workout or is that just too...

OMG ur making me regret it i opened it already..
SHIEET do u think ill evne get results
How your describing it is like GARBBAGE lmao
Rep. up btw