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sambayless916 · 08-18-2010 12:31 PM

dont nair! i did it to my chest and it has been a pain in the ass. my chest was raw for a few days and now i have more than a few ingrown hairs

sambayless916 · 06-01-2010 10:15 AM

My brother tore his mcl during rugby season and is now almost completely recovered. He cannot squat TO 90 degrees according to his physical therapist so i assume this leaves deadlifts out. Should I...

sambayless916 · 05-24-2010 04:14 PM

RDL's. try single legged theyll kill you

sambayless916 · 04-24-2010 05:05 PM

sorry bud surgery is the only way to get skin to go away. since youre young enough there is a good chance that some of it may go away. usually though its meant to be there. stretch up and back...

sambayless916 · 04-11-2010 05:09 PM

your body can get used to beta alanine and you wont get that tgingly feeling anymore. also carbs maeke you not feel the tingle too

sambayless916 · 03-31-2010 12:11 PM

do cardio afterwards if you can.

sambayless916 · 03-28-2010 03:35 PM

a bar is a bar. squat out of the bench and take it to do dls. i was in the same situation

sambayless916 · 03-26-2010 03:23 PM

asics

sambayless916 · 03-12-2010 09:16 AM

some light cardio always helps me

sambayless916 · 03-09-2010 09:05 PM

yup. Mac Dre, Andre Nickatina, Brotha Lynch Hung are all on my work out playlist

sambayless916 · 03-09-2010 09:02 PM

no.

OP get your workout in. the test sounds pretty easy

sambayless916 · 02-28-2010 03:58 PM

barbell curls for sure. dont bother with inner/outer grips though. just go with a comfortable grip. you will hit both heads and not put as much strain on your elbows

sambayless916 · 02-16-2010 07:49 PM

its something .001% of the population would notice. since you see yourself everyday and youre always looking at yourself you are always going to notice something wrong. keep working hard dude

sambayless916 · 02-16-2010 07:45 PM

ive become fond of canned chicken lately. mix it with some mayo/ ranch dressing, lettuce, pepper, and celery seed. put it all in a tortilla. delicious

sambayless916 · 02-16-2010 07:42 PM

if you got gains from mono use that if purple k did nothing for you. sorry about the stretch marks at least you know youre growing.

sambayless916 · 02-13-2010 12:14 PM

http://www.wackyhq.com/madcow5x5/geocities/5x5_Program/Linear_5x5.htm

maybe westside for skinny bastards. just google it or something.
good luck rugby is the best!

sambayless916 · 02-13-2010 09:14 AM

i agree with squatting out of the bench.

sambayless916 · 02-13-2010 09:09 AM

dips.

sambayless916 · 02-06-2010 05:34 PM

its probably about the same size 45 lb= 20.4 kg

sambayless916 · 02-06-2010 05:33 PM

why not just have a gym that isnt all messed up (not cracked floors, cleanish mirrors, rust free equipment) It can be badass without being sh!tty.

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