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Type: Posts; User: eedre

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    After I take a power ****, power shower and power...

    After I take a power ****, power shower and power shave - I like to power up with my power breakfast of Power Loops and listen to Tower of Power on the way to work in my power Prius.
  • Thread: bi workout

    by eedre
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    272

    anything but curls

    anything but curls
  • Thread: losing weight

    by eedre
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    Careful with the protein shakes - look for low...

    Careful with the protein shakes - look for low carb/low fat. Some of them are ****ing loaded with fat and cal's. A good majority of them are aimed at the skinny kid with a hummingbird metabolism...
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    Nope, but I once spotted a guy who tore his...

    Nope, but I once spotted a guy who tore his pectoral in the middle of a rep. Didn't look like much fun.
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    Look into getting some lifting hooks... ...

    Look into getting some lifting hooks...

    http://tbn0.google.com/images?q=tbn:qfMED7fEsfeqzM:http://ecx.images-amazon.com/images/I/21LWZstch8L._SL500_AA280_.jpg

    This way you don't really need a...
  • Thread: Bicep Problems

    by eedre
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    664

    I've tried concentrating on using my left arm...

    I've tried concentrating on using my left arm more on barbell curls - mostly on E-Z bar 21's.

    Did this yesterday and today my left arm is much more sore than my right.
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    Absolutely. Recently, my bench had been slowing...

    Absolutely. Recently, my bench had been slowing down and even going down. My squat and DL were also slowing down after about a 13 week run. I took a two week break and about a 20lb decrease in bench...
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    Not if you are also lifting at the recommended...

    Not if you are also lifting at the recommended intensity. Your body will redirect most of your intake to recovery.
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    You'll see gains no matter what you do at your...

    You'll see gains no matter what you do at your age.

    At your level, it really doesn't matter what you do. The good thing about beginner programs like Starting Strength is they get you lifting heavy...
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    Would you suggest straps for someone looking to...

    Would you suggest straps for someone looking to lift the most weight but also looking for the best symmetry or just switching your mixed grip every week?
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    An abnormal amount of protein in your urine means...

    An abnormal amount of protein in your urine means the kidneys are damaged (the "filters" are allowing larger molecules like proteins to pass through). Drinking protein shakes makes it easier to tell...
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    More reps, less weight. Small muscles respond...

    More reps, less weight. Small muscles respond better to volume as opposed to intensity. I see guys with massive arms curling much less weight than you'd think.
  • PB&J ~ 500 calories (a fair source of protein -...

    PB&J ~ 500 calories (a fair source of protein - jam or jelly is empty calories, go for preserves)

    Do with that what you will.
  • Thread: muscle density

    by eedre
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    679

    True, it's tough to argue with that guy's massive...

    True, it's tough to argue with that guy's massive frame ;)
  • Thread: muscle density

    by eedre
    Replies
    13
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    679

    By "harder" I guess you mean more of a chiseled...

    By "harder" I guess you mean more of a chiseled look as opposed to the sometimes "pillowy" look that some body builders get? IMO, Ronnie Coleman has that pillowy look and I think it's just a matter...
  • What's with the hat? Is he trying to keep the sun...

    What's with the hat? Is he trying to keep the sun off his shoulders?
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    News flash - we all have other obligations that...

    News flash - we all have other obligations that suck up our free time.

    The key word is lifestyle change. So, instead of sitting around after work and watching TV (like my mom), go to the gym or...
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    The regular ground turkey at my grocery is 93/7....

    The regular ground turkey at my grocery is 93/7.

    Ground turkey breast is 99/1.

    Not bad choices for your dead animal source. ;)

    Try to stay away from things that don't list how lean it is.
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    You can get your fat from better sources like...

    You can get your fat from better sources like nuts and olive oil. Chicken skin contains a lot of unhealthy fats.
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    Well, for your weight - benching 135 isn't too...

    Well, for your weight - benching 135 isn't too bad. Sorry to say, but at 16... most guys are pretty much girls :D.

    You really need to put on some weight, in my opinion with skinny HS dudes, you...
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