After I take a power ****, power shower and power shave - I like to power up with my power breakfast of Power Loops and listen to Tower of Power on the way to work in my power Prius.
Careful with the protein shakes - look for low carb/low fat. Some of them are ****ing loaded with fat and cal's. A good majority of them are aimed at the skinny kid with a hummingbird metabolism...
Absolutely. Recently, my bench had been slowing down and even going down. My squat and DL were also slowing down after about a 13 week run. I took a two week break and about a 20lb decrease in bench...
Would you suggest straps for someone looking to lift the most weight but also looking for the best symmetry or just switching your mixed grip every week?
An abnormal amount of protein in your urine means the kidneys are damaged (the "filters" are allowing larger molecules like proteins to pass through). Drinking protein shakes makes it easier to tell...
More reps, less weight. Small muscles respond better to volume as opposed to intensity. I see guys with massive arms curling much less weight than you'd think.
By "harder" I guess you mean more of a chiseled look as opposed to the sometimes "pillowy" look that some body builders get? IMO, Ronnie Coleman has that pillowy look and I think it's just a matter...